Back Care

Your guide to our Back Care sessions

Back Care

Back pain is one of the most common ailments plaguing adults today. Pilates is a great way to take back your quality of life and manage back, neck and shoulder pain.

1-1 Private Sessions

Our 1-1 sessions will educate you about your body and help to build a stronger back and pain free posture. After just 1 session you will notice a difference in the structure and function of your body, after 10 those differences will become a habit, after 20 they will become a part of you. To book a private session with one of our highly qualified, experienced trainers email us at enquiries@bamboofitness.co.uk.

If you haven’t had a clear diagnosis for your back, neck or joint problem then your first point of call is to visit your local Osteopathic practice. We work very closely with The South London Osteopathic Practice and we recommend booking in for an appointment so that they can find the best route forward for you.

Julia Pilkington or Helen Clarke
The South London Osteopathic Practice based in Crystal Palace
Telephone 020 8653 8810
www.snop.org.uk

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2 days ago

Bamboo Fitness

Hello! Join us for our next Friday Night Special - Barefoot Fitness with Pete on the 31st Aug.

Barefoot Fitness is an energetic high tempo class that focuses on dynamic and functional exercises. Using music as a motivator, this varied workout utilises small equipment and body weight exercises to increase your fitness levels and torch those calories.
This is a low impact, high energy workout! You'll use medicine balls, body weight exercises, combat, flex bands and hand weights to train your entire body. Jumpstart your metabolism and take your workouts to the next level with Barefoot Fitness!
When: 7 - 8pm
Price: £15

Book online in the usual way 👍🏻 plus you can use your 10 Class Pass with this one.
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