Barefoot Fitness

Your guide to Barefoot Fitness

Barefoot Fitness

Barefoot Fitness is a dynamic conditioning class that focuses on functional fitness.

This workout uses a combination of body control movements and small equipment that will help you achieve your fitness goals.

There is little to no impact in this workout, but be prepared for a challenge! You’ll work arms, legs and core to get an awesome total body workout!

Jumpstart your metabolism and take your workouts to the next level with Bare Foot Fitness!

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Morning friends, join us in welcoming Sarah Sheldon to the Bamboo Fitness team. We are excited to have Sarah teaching for us on Tuesday evenings at 7:45pm.
Her classes are fun and uplifting, and all levels are welcome!
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