Barefoot Fitness

Your guide to Barefoot Fitness

Barefoot Fitness

Barefoot Fitness is an energetic high tempo class that focuses on dynamic and functional exercises. Using music as a motivator, this varied workout utilises small equipment and body weight exercises to increase your fitness levels and torch those calories.

This is a low impact, high energy workout! You’ll use medicine balls, body weight exercises, combat, flex bands and hand weights to train your entire body. Jumpstart your metabolism and take your workouts to the next level with Barefoot Fitness!

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17 hours ago

Bamboo Fitness

New Total Barre class starting this week at Bamboo! Every Thursday at 10:45 - 11:45am.
Hope to see you there 💃🏻🤸🏻‍♀️💪🏽👍🏻
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