Barefoot Fitness

Your guide to Barefoot Fitness

Barefoot Fitness

Barefoot Fitness is a dynamic conditioning class that focuses on functional fitness.

This workout uses a combination of body control movements and small equipment that will help you achieve your fitness goals.

There is little to no impact in this workout, but be prepared for a challenge! You’ll work arms, legs and core to get an awesome total body workout!

Jumpstart your metabolism and take your workouts to the next level with Bare Foot Fitness!

TWEETS

FOLLOW US

FACEBOOK

Barre classes are the hottest workouts in town and Bamboo Fitness bring Total Barre™ to Crystal Palace! No dance experience needed and suitable for beginners.
Experience a full-body workout that will introduce you to muscles you didn’t even know you had! Derived from Pilates, dance, cardio & strength training, this Total Barre™ class teaches the basics through simple movement choreographed to music. 💃🏻🕺💪🏽
Classes are every Monday, Thursday evenings and Saturday mornings.
Book online at bamboofitness.co.uk
...

View on Facebook
BOOK ONLINE