Barefoot Fitness

Your guide to Barefoot Fitness

Barefoot Fitness

Barefoot Fitness is a dynamic conditioning class that focuses on functional fitness.

This workout uses a combination of body control movements and small equipment that will help you achieve your fitness goals.

There is little to no impact in this workout, but be prepared for a challenge! You’ll work arms, legs and core to get an awesome total body workout!

Jumpstart your metabolism and take your workouts to the next level with Bare Foot Fitness!




Morning friends, join us in welcoming Sarah Sheldon to the Bamboo Fitness team. We are excited to have Sarah teaching for us on Tuesday evenings at 7:45pm.
Her classes are fun and uplifting, and all levels are welcome!

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