Hot Yoga

Your guide to Hot Yoga – Beginners

Hot Yoga – Beginners

Hot Yoga Beginners is a great class to start with if you are new to Yoga or you just want to take a slower practice. You will learn the Sun Salutations and the basic Yoga postures including Triangle, Warrior and balance poses

Hot Yoga is a great way to tone up, improve your flexibility, de-stress, detox and relax.
At Bamboo Fitness our studio is heated to approximately 30-35 degrees which will help you stretch and relax more easily.

Expect to feel worked out, de-stressed and cleansed.

Level: Suitable for beginners.

What you need:

  • We provide Yoga mats but feel free to bring your own.
  • A towel to lay on top of your mat (Yes you will sweat that much!)
  • Water – Make sure you’re hydrated before coming to class, during the class drink little and often.




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