Hot Yoga

Your guide to Hot Yoga – Beginners

Hot Yoga – Beginners

Hot Yoga Beginners is a great class to start with if you are new to Yoga or you just want to take a slower practice. You will learn the Sun Salutations and the basic Yoga postures including Triangle, Warrior and balance poses

Hot Yoga is a great way to tone up, improve your flexibility, de-stress, detox and relax.
At Bamboo Fitness our studio is heated to approximately 30-35 degrees which will help you stretch and relax more easily.

Expect to feel worked out, de-stressed and cleansed.

Level: Suitable for beginners.

What you need:

  • We provide Yoga mats but feel free to bring your own.
  • A towel to lay on top of your mat (Yes you will sweat that much!)
  • Water – Make sure you’re hydrated before coming to class, during the class drink little and often.

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Bamboo Fitness

Mat Pilates Workshop - Transform your technique

Our 2 hour workshop will focus on technique and form to get the most out of Mat Pilates. Quite a few of our classes have a strong Mat Pilates element and we have two classes each week that are entirely Mat based.
For variety we will use props like the foam roller, mini stability balls, hand weights and flex bands as class formats like Hot Mat Pilates, Mat Pilates Flow, Mat and Reformer Combo, Reformer Conditioning, Mat and Reformer Flow and Total Barre all use small equipment for that thorough and functional Mat Pilates workout.

Join us on Saturday 23rd March 2019
Level - Not suitable for complete beginners or clients with injuries.
2 - 4pm
Price £25
Bookings are made online in the usual way
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