Hot Yoga

Your guide to Hot Yoga – Beginners

Hot Yoga – Beginners

Hot Yoga Beginners is a great class to start with if you are new to Yoga or you just want to take a slower practice. You will learn the Sun Salutations and the basic Yoga postures including Triangle, Warrior and balance poses

Hot Yoga is a great way to tone up, improve your flexibility, de-stress, detox and relax.
At Bamboo Fitness our studio is heated to approximately 30-35 degrees which will help you stretch and relax more easily.

Expect to feel worked out, de-stressed and cleansed.

Level: Suitable for beginners.

What you need:

  • We provide Yoga mats but feel free to bring your own.
  • A towel to lay on top of your mat (Yes you will sweat that much!)
  • Water – Make sure you’re hydrated before coming to class, during the class drink little and often.

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Still pondering on that special Christmas gift for someone?
We offer fully customisable Gift Vouchers so you can decide on the amount you would like to gift.
We also sell super comfy Toesox to keep your feet toasty during the winter months. Available at our studio at just £15 per pair.
Get your Gift vouchers online at:
clients.mindbodyonline.com/classic/ws
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