Hot Yoga

Your guide to Hot Yoga – Flow

Hot Yoga – Flow

Once you’ve mastered Hot Yoga basics it’s time to develop and deepen your practice with Hot Yoga Flow. This dynamic class weaves and links your standing postures together in a seamless flow. Your core strength is challenged in the intricate transitions, your flexibility deepened by the introduction of binds and your balance and strength further developed with the increased pace of flowing sequences.

This practice keeps your mind interested, body challenged and practice ever evolving. More advanced asana are progressively taught and variations given.

Level: For those with some Yoga experience (Not for complete beginners).

What you need:

  • We provide Yoga mats but feel free to bring your own.
  • A towel to lay on top of your mat (Yes you will sweat that much!)
  • Water – Make sure you’re hydrated before coming to class, during the class drink little and often.

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Bamboo Fitness

Mat Pilates Workshop - Transform your technique

Our 2 hour workshop will focus on technique and form to get the most out of Mat Pilates. Quite a few of our classes have a strong Mat Pilates element and we have two classes each week that are entirely Mat based.
For variety we will use props like the foam roller, mini stability balls, hand weights and flex bands as class formats like Hot Mat Pilates, Mat Pilates Flow, Mat and Reformer Combo, Reformer Conditioning, Mat and Reformer Flow and Total Barre all use small equipment for that thorough and functional Mat Pilates workout.

Join us on Saturday 23rd March 2019
Level - Not suitable for complete beginners or clients with injuries.
2 - 4pm
Price £25
Bookings are made online in the usual way
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