Hot Yoga

Your guide to Hot Rocket Yoga

Hot Rocket Yoga

Rocket Yoga ‘it gets you there faster’.

Rocket Yoga is a dynamic and fast-paced class derived from the Ashtanga Vinyasa Primary series. The asanas link together in an athletic sequence and include arm balances, back bends and handstands to challenge your balance, flexibility and core strength.

Expect to work up a sweat!

Not suitable for beginners.



Barre classes are the hottest workouts in town and Bamboo Fitness bring Total Barre™ to Crystal Palace! No dance experience needed and suitable for beginners.
Experience a full-body workout that will introduce you to muscles you didn’t even know you had! Derived from Pilates, dance, cardio & strength training, this Total Barre™ class teaches the basics through simple movement choreographed to music. 💃🏻🕺💪🏽
Classes are every Monday, Thursday evenings and Saturday mornings.
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