Hot Yoga

Your guide to Hot Rocket Yoga

Hot Rocket Yoga

Rocket Yoga ‘it gets you there faster’.

Rocket Yoga is a dynamic and fast-paced class derived from the Ashtanga Vinyasa Primary series. The asanas link together in an athletic sequence and include arm balances, back bends and handstands to challenge your balance, flexibility and core strength.

Expect to work up a sweat!

Not suitable for beginners.

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1 week ago

Bamboo Fitness

Mat Pilates Workshop - Transform your technique

Our 2 hour workshop will focus on technique and form to get the most out of Mat Pilates. Quite a few of our classes have a strong Mat Pilates element and we have two classes each week that are entirely Mat based.
For variety we will use props like the foam roller, mini stability balls, hand weights and flex bands as class formats like Hot Mat Pilates, Mat Pilates Flow, Mat and Reformer Combo, Reformer Conditioning, Mat and Reformer Flow and Total Barre all use small equipment for that thorough and functional Mat Pilates workout.

Join us on Saturday 23rd March 2019
Level - Not suitable for complete beginners or clients with injuries.
2 - 4pm
Price £25
Bookings are made online in the usual way
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