Hot Yoga

Your guide to Hot Rocket Yoga

Hot Rocket Yoga

Rocket Yoga ‘it gets you there faster’.

Rocket Yoga is a dynamic and fast-paced class derived from the Ashtanga Vinyasa Primary series. The asanas link together in an athletic sequence and include arm balances, back bends and handstands to challenge your balance, flexibility and core strength.

Expect to work up a sweat!

Not suitable for beginners.

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16 hours ago

Bamboo Fitness

New Total Barre class starting this week at Bamboo! Every Thursday at 10:45 - 11:45am.
Hope to see you there 💃🏻🤸🏻‍♀️💪🏽👍🏻
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