Hot Yoga

Your guide to Hot Yoga

Hot Yoga is a great way to tone up, improve your flexibility, de-stress, detox and relax.

 

At Bamboo Fitness our studio is heated to approximately 30-35 degrees which will help you relax and stretch more easily.

Yoga can be so much more than just a physical workout, whether you want to calm the mind or stretch and strengthen your body there really is a Yoga practice for everyone.

Book in for your first class today.

INTRODUCTION

A video introduction to Hot Yoga

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Morning friends, join us in welcoming Sarah Sheldon to the Bamboo Fitness team. We are excited to have Sarah teaching for us on Tuesday evenings at 7:45pm.
Her classes are fun and uplifting, and all levels are welcome!
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