Personal Training

Your guide to our Pregnancy Pre & Postnatal Pilates sessions

Pregnancy Pre & Postnatal Pilates

Private Sessions

If you don’t want to attend classes then why not book in for a 1-1 private session. If you prefer more of a bespoke and tailored session or if you would like to share a session with a friend then please email us to arrange – enquiries@bamboofitness.co.uk.
For added convenience you can even bring along your baby to your private or duo sessions.

Pregnancy Reformer Pilates Classes

This varied and energising Reformer Pilates class is designed to strengthen those all important labour muscles and maintain a healthy pregnancy weight. The pelvic floor, deep abdominals and glutes all become a structural powerhouse to help maintain good posture, relieving stressed tired or achy overworked muscles.

This class stands you in good stead when the time comes to regain that pre-pregnancy body.
This session is also suitable for post natal women coming back to exercise after giving birth.
You can book this class by clicking on our timetable tab.

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Barre classes are the hottest workouts in town and Bamboo Fitness bring Total Barre™ to Crystal Palace! No dance experience needed and suitable for beginners.
Experience a full-body workout that will introduce you to muscles you didn’t even know you had! Derived from Pilates, dance, cardio & strength training, this Total Barre™ class teaches the basics through simple movement choreographed to music. 💃🏻🕺💪🏽
Classes are every Monday, Thursday evenings and Saturday mornings.
Book online at bamboofitness.co.uk
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