Personal Training

Your guide to our Personal Training

At Bamboo Fitness we put the goals of our clients at the top of our list.

Your personal training sessions will be tailored to your needs, motivating, achievable and fun!

If you want to tone up, lose weight, improve all round fitness and feel more energised then don’t hesitate to contact us.

INTRODUCTION

A video introduction to Personal Training

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Barre classes are the hottest workouts in town and Bamboo Fitness bring Total Barre™ to Crystal Palace! No dance experience needed and suitable for beginners.
Experience a full-body workout that will introduce you to muscles you didn’t even know you had! Derived from Pilates, dance, cardio & strength training, this Total Barre™ class teaches the basics through simple movement choreographed to music. 💃🏻🕺💪🏽
Classes are every Monday, Thursday evenings and Saturday mornings.
Book online at bamboofitness.co.uk
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