Pilates

Your guide to Cardio-Tramp™

Cardio-Tramp™

Cardio-Tramp is a step up from beginners classes both in terms of pace and intensity. The innovative Cardio-Tramp facilitates a low-impact, high-energy routine that is ideal for clients who want to take their workouts to the next level. It’s durable and heavy-duty construction features a soft landing surface allowing for a challenging workout without stressing the joints.
Exercisers are able to transform their regular Reformer routines into fun, energising workouts that will allow them to tone up, strengthen joints and burn more calories.
It’s definitely best that you are confident with the Beginners Reformer classes before you attempt this class! If in doubt ask your teacher in the next class.
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Barre classes are the hottest workouts in town and Bamboo Fitness bring Total Barre™ to Crystal Palace! No dance experience needed and suitable for beginners.
Experience a full-body workout that will introduce you to muscles you didn’t even know you had! Derived from Pilates, dance, cardio & strength training, this Total Barre™ class teaches the basics through simple movement choreographed to music. 💃🏻🕺💪🏽
Classes are every Monday, Thursday evenings and Saturday mornings.
Book online at bamboofitness.co.uk
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