Pilates

Your guide to Dynamic Reformer

Dynamic Reformer Pilates

Dynamic Reformer is a step up from beginners reformer classes with more challenging choreography and with a faster pace designed to hone and tone your entire body.
The repertoire is straight forwards but high intensity and is suitable for improvers who have a strong foundation at beginners level. We finish the class with a short blast on the Cardio Tramp to raise your metabolism and leave you on a high.
It’s definitely best that you are confident with the Beginners Reformer classes before you attempt this class! If in doubt ask your teacher in the next class.
TWEETS

FOLLOW US
FACEBOOK

Barre classes are the hottest workouts in town and Bamboo Fitness bring Total Barre™ to Crystal Palace! No dance experience needed and suitable for beginners.
Experience a full-body workout that will introduce you to muscles you didn’t even know you had! Derived from Pilates, dance, cardio & strength training, this Total Barre™ class teaches the basics through simple movement choreographed to music. 💃🏻🕺💪🏽
Classes are every Monday, Thursday evenings and Saturday mornings.
Book online at bamboofitness.co.uk
...

View on Facebook
BOOK ONLINE