Pilates

Your guide to Hot Mat Pilates

Hot Mat Pilates

Hot mat Pilates takes place in our moderately heated 35° room. We use exercises from the Essential, Intermediate and Advanced repertoire to increase mobility and stability through the whole body.

You’ll also benefit from the inclusion of some simple yoga inspired stretches, leaving your body longer, leaner stronger.

TWEETS


FOLLOW US

FACEBOOK

16 hours ago

Bamboo Fitness

New Total Barre class starting this week at Bamboo! Every Thursday at 10:45 - 11:45am.
Hope to see you there 💃🏻🤸🏻‍♀️💪🏽👍🏻
... See MoreSee Less

View on Facebook
BOOK ONLINE