Pilates

Your guide to Hot Mat Pilates

Hot Mat Pilates

Hot mat Pilates takes place in our moderately heated 35° room. We use exercises from the Essential, Intermediate and Advanced repertoire to increase mobility and stability through the whole body.

You’ll also benefit from the inclusion of some simple yoga inspired stretches, leaving your body longer, leaner stronger.

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Barre classes are the hottest workouts in town and Bamboo Fitness bring Total Barre™ to Crystal Palace! No dance experience needed and suitable for beginners.
Experience a full-body workout that will introduce you to muscles you didn’t even know you had! Derived from Pilates, dance, cardio & strength training, this Total Barre™ class teaches the basics through simple movement choreographed to music. 💃🏻🕺💪🏽
Classes are every Monday, Thursday evenings and Saturday mornings.
Book online at bamboofitness.co.uk
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