Pilates

Your guide to Pregnancy Reformer Pilates

Pregnancy Reformer Pilates

This varied and energising Reformer Pilates class is designed to strengthen those all important labour muscles and maintain a healthy pregnancy weight. The pelvic floor, deep abdominals and glutes all become a structural powerhouse to help maintain good posture, relieving stressed tired or achy overworked muscles.

This class stands you in good stead when the time comes to regain that pre-pregnancy body.

This session is also suitable for post natal women coming back to exercise after giving birth.

 

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Barre classes are the hottest workouts in town and Bamboo Fitness bring Total Barre™ to Crystal Palace! No dance experience needed and suitable for beginners.
Experience a full-body workout that will introduce you to muscles you didn’t even know you had! Derived from Pilates, dance, cardio & strength training, this Total Barre™ class teaches the basics through simple movement choreographed to music. 💃🏻🕺💪🏽
Classes are every Monday, Thursday evenings and Saturday mornings.
Book online at bamboofitness.co.uk
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