Pilates

Your guide to Pilates classes

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In 10 sessions you'll feel the difference, in 20 you'll see the difference, in 30 you'll have a new body.

Joseph Pilates

New to Reformer Pilates?

If you’re new to Reformer Pilates your first session to book would either be our Free Orientation session or a private 1-1 session. Its essential that you chose one of these options before booking in for any of the classes. After completing the orientation or a private session its best to start with Beginners Reformer classes or Mat & Reformer Combo classes.

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INTRODUCTION

A video introduction to Reformer Pilates

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Barre classes are the hottest workouts in town and Bamboo Fitness bring Total Barre™ to Crystal Palace! No dance experience needed and suitable for beginners.
Experience a full-body workout that will introduce you to muscles you didn’t even know you had! Derived from Pilates, dance, cardio & strength training, this Total Barre™ class teaches the basics through simple movement choreographed to music. 💃🏻🕺💪🏽
Classes are every Monday, Thursday evenings and Saturday mornings.
Book online at bamboofitness.co.uk
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