Total Barre™

Your guide to Total Barre™ Tone & Core

Total Barre™ Tone & Core

Derived from Pilates, dance, cardio & strength training, our Total Barre™ Tone & Core class will leave you feeling worked-out and energised.
Classes begin standing, toning the legs with a mix of choreographed pliés, grande battements and kicks. A short upper body toning routine using hand weights is followed by floor work focusing on flattening your abs and improving your core strength.
Suitable for all levels

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16 hours ago

Bamboo Fitness

New Total Barre class starting this week at Bamboo! Every Thursday at 10:45 - 11:45am.
Hope to see you there 💃🏻🤸🏻‍♀️💪🏽👍🏻
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