Total Barre™

Your guide to Total Barre™ Basics

Total Barre™ Basics

Experience a full-body workout that will keep you moving and introduce you to muscles you didn’t even know you had! Derived from Pilates, dance, cardio & strength training, this Total Barre™ class teaches the basics through simple movement choreographed to music. Classes begin standing, then progress to the floor, focusing on specific areas of the body including arms, legs and core. Each session follows the same format but different exercises are added for variety and challenge.

No dance experience needed and suitable for beginners.

TWEETS

FOLLOW US
FACEBOOK

Still pondering on that special Christmas gift for someone?
We offer fully customisable Gift Vouchers so you can decide on the amount you would like to gift.
We also sell super comfy Toesox to keep your feet toasty during the winter months. Available at our studio at just £15 per pair.
Get your Gift vouchers online at:
clients.mindbodyonline.com/classic/ws
... See MoreSee Less

View on Facebook
BOOK ONLINE