Total Barreβ„’

Your guide to Total Barreβ„’ Basics

Total Barreβ„’ Basics

Experience a full-body workout that will keep you moving and introduce you to muscles you didn’t even know you had! Derived from Pilates, dance, cardio & strength training, this Total Barreβ„’ class teaches the basics through simple movement choreographed to music. Classes begin standing, then progress to the floor, focusing on specific areas of the body including arms, legs and core. Each session follows the same format but different exercises are added for variety and challenge.

No dance experience needed and suitable for beginners.

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2 weeks ago

Come train with us at our sister studio by the sea πŸŒ…πŸ˜ŽThinking about a career change or just a new side hustle? Train with us at Sea Breeze Pilates in St Leonards on Sea πŸ’ͺπŸΎπŸ˜ŽπŸŒŠπŸ–οΈβ˜€οΈSTOTT PILATES Intensive Reformer Course (IR):10 Day Weekend format - 12 - 5:30pmApril 26th, 27th, 28th (Fri, Sat & Sun)May 3rd, 4th, 5th (Fri, Sat & Sun)May 11th, 12th (Sat & Sun)May 18th, 19th (Sat & Sun)STOTT PILATES Intensive Mat Course (IM)8 Day weekend Format - 11am - 5pm July 27th & 28th (Sat & Sun)Aug 3rd & 4th (Sat & Sun)Aug 10 & 11th (Sat & Sun)Aug 17th & 18th (Sat & Sun)If you have any questions about the training we offer please email info@seabreezepilates.com ... See MoreSee Less
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3 weeks ago

STOTT PILATES Advanced Reformer Course starts Saturday 16th March πŸ’ͺ🏾🀩Last few places left email info@seabreezepilates.com ... See MoreSee Less
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1 month ago

STOTT PILATES Advanced Reformer Course - 16th,17th & 23rd March 🀩πŸ’ͺ🏾enquiries info@seabreezepilates.com ... See MoreSee Less
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