Total Barre™

Your guide to Total Barre™ & Mat Pilates

Total Barre™ & Mat Pilates

A combination of body conditioning ballet based moves with a longer Pilates Matwork element, this class involves 30 minutes of barre work to hone and tone the legs and glutes then moves to the floor to work the core and abs before finishing with stretches which will leave you feeling energised and elongated!

Suitable for all fitness levels

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17 hours ago

Bamboo Fitness

New Total Barre class starting this week at Bamboo! Every Thursday at 10:45 - 11:45am.
Hope to see you there 💃🏻🤸🏻‍♀️💪🏽👍🏻
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