Total Barreβ’ & Reformer
Your guide to Total Barreβ’ & ReformerΒ
Total Barre & Reformer
Barre classes are the hottest workouts in town and Bamboo Fitness bring Total Barreβ’ & Reformer to Crystal Palace!
Our Barre & Reformer combo class is an exhilarating and fun workout that combines elements of Pilates, dance, cardio and strength training to create an effective and fun ballet based class which will leave you feeling worked-out and energised.
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Classes begin standing, toning the legs with a mix of choreographed pliΓ©s, grande battements and kicks. Intervals of jumping on the Cardio Tramp will increase the cardiovascular and fat burning element whilst being kind to your joints.
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A short upper body toning routine using hand weights or the pulleys on the Reformers is then followed by floor work focusing on flattening your abs and improving your core strength.
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Suitable for clients that have experience using the Reformer machine. Not suitable for complete beginners.
INTRODUCTION
A video introduction to Total Barreβ’
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FOLLOW US
Come train with us at our sister studio by the sea π
πThinking about a career change or just a new side hustle? Train with us at Sea Breeze Pilates in St Leonards on Sea πͺπΎππποΈβοΈSTOTT PILATES Intensive Reformer Course (IR):10 Day Weekend format - 12 - 5:30pmApril 26th, 27th, 28th (Fri, Sat & Sun)May 3rd, 4th, 5th (Fri, Sat & Sun)May 11th, 12th (Sat & Sun)May 18th, 19th (Sat & Sun)STOTT PILATES Intensive Mat Course (IM)8 Day weekend Format - 11am - 5pm July 27th & 28th (Sat & Sun)Aug 3rd & 4th (Sat & Sun)Aug 10 & 11th (Sat & Sun)Aug 17th & 18th (Sat & Sun)If you have any questions about the training we offer please email info@seabreezepilates.com
STOTT PILATES Advanced Reformer Course starts Saturday 16th March πͺπΎπ€©Last few places left email info@seabreezepilates.com
STOTT PILATES Advanced Reformer Course - 16th,17th & 23rd March π€©πͺπΎenquiries info@seabreezepilates.com