Total Barreβ’ & Reformer
Your guide to Total Barreβ’ & ReformerΒ
Total Barre & Reformer
Barre classes are the hottest workouts in town and Bamboo Fitness bring Total Barreβ’ & Reformer to Crystal Palace!
Our Barre & Reformer combo class is an exhilarating and fun workout that combines elements of Pilates, dance, cardio and strength training to create an effective and fun ballet based class which will leave you feeling worked-out and energised.
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Classes begin standing, toning the legs with a mix of choreographed pliΓ©s, grande battements and kicks. Intervals of jumping on the Cardio Tramp will increase the cardiovascular and fat burning element whilst being kind to your joints.
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A short upper body toning routine using hand weights or the pulleys on the Reformers is then followed by floor work focusing on flattening your abs and improving your core strength.
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Suitable for clients that have experience using the Reformer machine. Not suitable for complete beginners.
INTRODUCTION
A video introduction to Total Barreβ’
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FOLLOW US
Join Linda & Hannah on Saturday 27th April @1 - 2.30pm for the Intermediate Reformer workshop - 90 minutes to perfect your technique & try new exercises.![]()
Book online in the usual way πͺπΎπ€©π
We are open over the Easter Bank holiday weekend with a slightly reduced schedule ππͺπΎπ£ get booked in - last few spots available!
Final day of training STOTT PILATES Advanced Reformer Course with some of the Bamboo team π€©πͺπΎ