Workshops

Crystal Palace London

Intermediate Reformer Workshop

This workshop has been designed specifically for clients who have been attending beginners Reformer classes for some time and feel they have mastered the repertoire and are ready to step up a level.
The Intermediate Reformer repertoire is more complex both technically and physically. Our 2 hour workshop is a great opportunity to practice intermediate Reformer exercises to improve form and technique in preparation for some of the more challenging classes at Bamboo Fitness.

Dates

TBC SEP 18
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Time

2pm – 4pm

Price

£25 (2 hour workshop)

Advanced Reformer Workshop

For those who have mastered the Intermediate Reformer exercises and want to experience the challenge of the Advanced repertoire.

The Advanced Reformer exercises build on the strong foundations of the essential & intermediate sequences further challenging strength, flexibility and coordination.

Our 2 hour workshop is a great opportunity to try advanced exercises like the ‘snake’ and ‘high bridge’ that wouldn’t normally be attempted in a class setting.

Date

To be confirmed

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Time

To be confirmed

Price

£25 (2 hours workshop)

Yoga workshop for Beginners

If you are new to Yoga then this 2 hour workshop will introduce you to the Sun Salutation sequence and the basic poses as well as an explanation on how to use the breath to link mind and body.

Date

To be confirmed

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Time

To be confirmed

Price

£25 (2 hours workshop)

Yoga Workshop – Headstands, Handstands, Backbends & Balances

This workshop is for those who would like to work on expanding their yoga practice to include more of the intermediate & Advanced series of exercises.

Date

To be confirmed

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Time

To be confirmed

Price

£25 (2 hours workshop)

Yoga Workshop – Improve your Flow

This workshop is for those who would like to improve their Yoga practise, understand the breathing, make your Sun Salutations more fluid and improve your confidence in a workshop setting to try more challenging poses like headstands, arm balances and back bends.

This 120 minutes workshop finishes with a pranayama breathing practise and a relaxing and calming meditation.

Date

To be confirmed

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Time

To be confirmed

Price

£25 (2 hours workshop)

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5 days ago

Bamboo Fitness

Hey hey it’s nearly the weekend! 🌞👍🏻
We have a busy schedule of classes this Saturday at Bamboo so come and join us for a choice of 4 different Reformer classes, a spicy 🔥 Hot Yoga and 2 energising Total Barre classes. 💪🏻🧘🏽‍♀️🤸🏻‍♀️🥇
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