Workshops

Crystal Palace London

Intermediate Reformer Workshop

For those who have mastered the Beginners Reformer exercises and want to experience the challenge of the Intermediate repertoire.

The Intermediate Reformer exercises build on the strong foundations of the essential sequences further challenging strength, flexibility and coordination.

Our 2 hour workshop is a great opportunity to try intermediate exercises and improve your technique. If you attend Dynamic Reformer, Cardio Tramp, Reformer Conditioning and Reformer Flow classes on regular basis and feel that you want to improve your form and technique then this workshop is for you.

Dates

14th October 2017
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Time

2pm – 4pm

Price

£25 (2 hours workshop)

Advanced Reformer Workshop

For those who have mastered the Intermediate Reformer exercises and want to experience the challenge of the Advanced repertoire.

The Advanced Reformer exercises build on the strong foundations of the essential & intermediate sequences further challenging strength, flexibility and coordination.

Our 2 hour workshop is a great opportunity to try advanced exercises like the ‘snake’ and ‘high bridge’ that wouldn’t normally be attempted in a class setting.

Date

To be confirmed

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Time

To be confirmed

Price

£25 (2 hours workshop)

Yoga workshop for Beginners

If you are new to Yoga then this 2 hour workshop will introduce you to the Sun Salutation sequence and the basic poses as well as an explanation on how to use the breath to link mind and body.

Date

To be confirmed

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Time

To be confirmed

Price

£25 (2 hours workshop)

Yoga Workshop – Headstands, Handstands, Backbends & Balances

This workshop is for those who would like to work on expanding their yoga practice to include more of the intermediate & Advanced series of exercises.

Date

To be confirmed

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Time

To be confirmed

Price

£25 (2 hours workshop)

Yoga Workshop – Improve your Flow

This workshop is for those who would like to improve their Yoga practise, understand the breathing, make your Sun Salutations more fluid and improve your confidence in a workshop setting to try more challenging poses like headstands, arm balances and back bends.

This 120 minutes workshop finishes with a pranayama breathing practise and a relaxing and calming meditation.

Date

To be confirmed

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Time

To be confirmed

Price

£25 (2 hours workshop)

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