Workshops

Crystal Palace London

Intermediate Reformer Workshop

This workshop has been designed specifically for clients who have been attending Reformer classes for some time and feel they would like to improve their technique and move on to the harder classes.

Our 90 min workshop is a great opportunity to practice Essential and Intermediate Reformer exercises in preparation for some of the more challenging classes at Bamboo Fitness.

Even if you already attend Dynamic Reformer andΒ Reformer Flow classes you’ll get the time to perfect your Mermaid Hawk and Short spine as well as try new exercises.

 

  • Level – Improvers. (Not suitable for complete beginners or clients with injuries)
  • 90 min
  • Price Β£30

Dates

TBC

Price

Β£30 (90 min workshop)

Advanced Reformer Workshop

For those who are working towards masteringΒ the Intermediate Reformer exercises and want to experience the challenge of the Advanced repertoire.

The Advanced Reformer exercises build on the strong foundations of the intermediate sequences further challenging strength, flexibility and coordination. Appropriate for clients that are attending Reformer Flow and Advanced Reformer classes.

Our 2 hour workshop is a great opportunity to try advanced exercises like the ‘snake’ and ‘high bridge’ that wouldn’t normally be attempted in a class setting.

 

  • Level – Intermediate (Not for beginners)
  • 90 min
  • Price Β£30

Date

TBC

Price

Β£30 (90 min workshop)

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2 weeks ago

Come train with us at our sister studio by the sea πŸŒ…πŸ˜ŽThinking about a career change or just a new side hustle? Train with us at Sea Breeze Pilates in St Leonards on Sea πŸ’ͺπŸΎπŸ˜ŽπŸŒŠπŸ–οΈβ˜€οΈSTOTT PILATES Intensive Reformer Course (IR):10 Day Weekend format - 12 - 5:30pmApril 26th, 27th, 28th (Fri, Sat & Sun)May 3rd, 4th, 5th (Fri, Sat & Sun)May 11th, 12th (Sat & Sun)May 18th, 19th (Sat & Sun)STOTT PILATES Intensive Mat Course (IM)8 Day weekend Format - 11am - 5pm July 27th & 28th (Sat & Sun)Aug 3rd & 4th (Sat & Sun)Aug 10 & 11th (Sat & Sun)Aug 17th & 18th (Sat & Sun)If you have any questions about the training we offer please email info@seabreezepilates.com ... See MoreSee Less
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3 weeks ago

STOTT PILATES Advanced Reformer Course starts Saturday 16th March πŸ’ͺ🏾🀩Last few places left email info@seabreezepilates.com ... See MoreSee Less
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1 month ago

STOTT PILATES Advanced Reformer Course - 16th,17th & 23rd March 🀩πŸ’ͺ🏾enquiries info@seabreezepilates.com ... See MoreSee Less
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