Bamboo Fitness Pilates Academy
Grow your career with STOTT PILATES® Education
Total Barre™ Instructor Foundation Course
Derived from Pilates, dance, cardio and strength training, Total Barre™ is a fun, energetic class choreographed to music.
The 7 hour, one-day Total Barre Foundation Course provides the groundwork for Instructors to produce safe, effective and varied barre programs that address the needs and goals of every client. Participants are introduced to the Total Barre Principles – six movement awareness fundamentals that provide the structure and biomechanical basis for each exercise.
During the course, participants have the opportunity to experience the movements before examining the application of the principles, and learn the essence of each exercise along with the theories of dynamic stability, optimal mobility and movement efficiency.
This course will cover
- How to use of the Total Barre template.
- Choreography to teach exercise essence and correct biomechanics of movement.
- How to use and choose appropriate music for the template.
- The most efficient way to cue and correct when teaching to music.
- Suggestions of modifications or props are made throughout the workout to aid and progress clients and add variety.
Requirements of certification
- This course is intended for those already working in the fields of fitness or movement who hold a related certification.
- Course length 7 hours.
- There is no examination involved in taking the Total Barre Foundation course.
- Continuing Education Credits (CECs) 0.7
Dates
- TBC
Prices
Course Cost - £315
Total Barre Foundation Manual - £70
Total Barre Digital Workout - £50
Just taken Total Barre foundation course with Brigitte. It was great and it has already helped in getting me more work!
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The festive season is in full swing! And the year is coming to a close… 🎄Swipe to see our Christmas & New Year timetable, plus an extra gift idea if you’re still ticking things off your list! 🎁![]()
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#thegiftofpilates #thegiftofwellness #pilates #bamboofitnesspilates #pilateschristmas
Our STOTT PILATES® Intensive Reformer Course is coming January 2026! ⭐️ Get the gold-standard STOTT PILATES education – internationally recognised for precision and teaching excellence.![]()
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✨ WEEKEND FORMAT![]()
🗓️ Starting Saturday 10th January - Sunday 1st February![]()
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Spaces are limited - register today! ![]()
✉️ Email ed@bamboofitness.co.uk to secure your spot ![]()
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#stottpilates #stottpilatestraining #pilatescertification #pilatesinstructortraining #PilatesTeacherTraining
Still looking for that Christmas gift? How about the gift of Pilates?🎄🎁 Easy to give, lovely to receive, and perfect for anyone who needs a little self-care ✨![]()
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Here’s how it works:![]()
Gift as much or a little as you like amounting to the cost of classes. For example, we charge £20 per class so if you want to gift 2 classes then its £40 and so on…![]()
✉️ Email enquiries@bamboofitness.co.uk![]()
We will send you our bank details.![]()
Do a bank transfer for the amount.![]()
We’ll then send over an email PDF gift voucher.![]()
Voila! ✨![]()
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#pilatesgifts #pilateschristmas #PilatesJourney ![]()
#PilatesUK #PilatesLondon #BambooFitness#merrithew #ReformerPilates