Barefoot Fitness

Your guide to Barefoot Fitness

Barefoot Fitness

Barefoot Fitness is an energetic high tempo class that focuses on dynamic and functional exercises. Using music as a motivator, this varied workout utilises small equipment and body weight exercises to increase your fitness levels and torch those calories.

This is a low impact, high energy workout! You’ll use medicine balls, body weight exercises, combat, flex bands and hand weights to train your entire body. Jumpstart your metabolism and take your workouts to the next level with Barefoot Fitness!

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3 days ago

Bamboo Fitness

Yoga Workshop @ Bamboo Fitness
Mandala Vinyasa - Saturday 27th July 2pm - 4pm ☀️🧘🏽‍♂️🙏🏿💕

Come on a journey through the beautiful practice of Mandala Vinyasa where we will move and breathe together 360 degrees around our mats, integrating the spiral patterns that nature uses and connecting each element with a specific area of the body.
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