Bamboo Fitness Pilates Academy
Grow your career with STOTT PILATES® Education
Total Barre™ Instructor Foundation Course
Derived from Pilates, dance, cardio and strength training, Total Barre™ is a fun, energetic class choreographed to music.
The 7 hour, one-day Total Barre Foundation Course provides the groundwork for Instructors to produce safe, effective and varied barre programs that address the needs and goals of every client. Participants are introduced to the Total Barre Principles – six movement awareness fundamentals that provide the structure and biomechanical basis for each exercise.
During the course, participants have the opportunity to experience the movements before examining the application of the principles, and learn the essence of each exercise along with the theories of dynamic stability, optimal mobility and movement efficiency.
This course will cover
- How to use of the Total Barre template.
- Choreography to teach exercise essence and correct biomechanics of movement.
- How to use and choose appropriate music for the template.
- The most efficient way to cue and correct when teaching to music.
- Suggestions of modifications or props are made throughout the workout to aid and progress clients and add variety.
Requirements of certification
- This course is intended for those already working in the fields of fitness or movement who hold a related certification.
- Course length 7 hours.
- There is no examination involved in taking the Total Barre Foundation course.
- Continuing Education Credits (CECs) 0.7
Dates
- TBC
Prices
Course Cost - £315
Total Barre Foundation Manual - £70
Total Barre Digital Workout - £50
Just taken Total Barre foundation course with Brigitte. It was great and it has already helped in getting me more work!
FOLLOW US
Start 2026 with intention! Our STOTT PILATES® Intensive Reformer Course is coming in January ✨![]()
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🗓️ WEEKEND FORMAT ![]()
📍 Bamboo Fitness, Crystal Palace, London![]()
🎍 Limited Spaces![]()
✉️ Contact ed@bamboofitness.co.uk to secure your spot![]()
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Full info 👉 bamboofitness.co.uk/education-intensive-reformer/![]()
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Last day of Advanced Reformer Course ![]()
with @marilena.nicolaou_fitnation - That’s a wrap! ✨![]()
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Ready for our next one? Our STOTT PILATES® Intensive Reformer Course starts weekends from 10th January - 1st February!![]()
🗓️ Weekend Format![]()
🎍 Tap the link below for full details![]()
✉️ Or email ed@bamboofitness.co.uk ![]()
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bamboofitness.co.uk/education-intensive-reformer/![]()
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#STOTTPilates #STOTTPilatesTraining #PilatesCertification #PilatesInstructorTraining #PilatesTeacherTraining #PilatesInstructor![]()
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Our teachers are off to the Merrithew 2025 Symposium! Continuing education is at the heart of what we do - staying curious, refining our craft, and bringing the very best to our clients and community.![]()
We’re proud of our team for always learning, always growing, and always raising the bar. 💙🧡![]()
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#MerrithewSymposium2025 #AlwaysLearning #bamboofitness #SeaBreezePilates #Merrithew #Pilates #LondonPilates #MerrithewSymposium #MerrithewSymposiumUK #pilates