Hot Yoga

Your guide to Hot Yoga – Basics

Hot Yoga – Basics

Hot Yoga Basics is a multi level class which will build strength and confidence in the basic postures focusing on breath and alignment. It is a little faster and more dynamic than the beginners level.

Hot Yoga is a great way to tone up, improve your flexibility, de-stress, detox and relax.
At Bamboo Fitness our studio is heated to approximately 30-35 degrees which will help you stretch and relax more easily.

Expect to feel worked out, de-stressed and cleansed.

Level: This is a mixed ability class with modifications and progressions offered to suit participants of all levels.

What you need: 

  • We provide Yoga mats but feel free to bring your own.
  • A towel to lay on top of your mat (Yes you will sweat that much!)
  • Water – Make sure you’re hydrated before coming to class, during the class drink little and often.

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Bamboo Fitness

Dynamic Reformer @ Bamboo Fitness 💪🤸🏽‍♂️
45 minutes of Pilates Reformer exercises finishing with a 15 minute blast on the Cardio Tramp.
Mondays @ 10.45am
Wednesday’s @ 6.30pm
Thursdays @ 12 midday
Saturdays @ 10am
Sunday’s @ 8.45am
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