Hot Yoga

Your guide to Hot Yoga

Hot Yoga is a great way to tone up, improve your flexibility, de-stress, detox and relax.

 

At Bamboo Fitness our studio is heated to approximately 30-35 degrees which will help you relax and stretch more easily.

Yoga can be so much more than just a physical workout, whether you want to calm the mind or stretch and strengthen your body there really is a Yoga practice for everyone.

Book in for your first class today.

INTRODUCTION

A video introduction to Hot Yoga

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Morning all! 🌞😎🌞😎🌞

We have 2 spaces available for tomorrows Intermediate workshop due to late cancelations.

This Saturday 2 - 4pm

This workshop has been designed specifically for clients who have been attending Beginners Reformer classes for some time and feel they have mastered the repertoire and are ready to step up a level.
The Intermediate Reformer repertoire is more complex both technically and physically. Our 2 hour workshop is a great opportunity to practice Intermediate Reformer exercises to improve form and technique in preparation for some of the more challenging classes at Bamboo Fitness.

The price is £25 and you can book online in the usual way.

Thank you.
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