Hot Yoga

Your guide to Hot Yoga

Hot Yoga is a great way to tone up, improve your flexibility, de-stress, detox and relax.

 

At Bamboo Fitness our studio is heated to approximately 30-35 degrees which will help you relax and stretch more easily.

Yoga can be so much more than just a physical workout, whether you want to calm the mind or stretch and strengthen your body there really is a Yoga practice for everyone.

Book in for your first class today.

Hot Yoga - Beginners
Hot Yoga Basics
Hot Yoga - Flow
Hot Rocket Yoga
Hot Yoga - Beginners
Hot Yoga Basics
Hot Yoga - Flow
Hot Rocket Yoga

INTRODUCTION

A video introduction to Hot Yoga

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2 days ago

Bamboo Fitness

Hello! Join us for our next Friday Night Special - Barefoot Fitness with Pete on the 31st Aug.

Barefoot Fitness is an energetic high tempo class that focuses on dynamic and functional exercises. Using music as a motivator, this varied workout utilises small equipment and body weight exercises to increase your fitness levels and torch those calories.
This is a low impact, high energy workout! You'll use medicine balls, body weight exercises, combat, flex bands and hand weights to train your entire body. Jumpstart your metabolism and take your workouts to the next level with Barefoot Fitness!
When: 7 - 8pm
Price: £15

Book online in the usual way 👍🏻 plus you can use your 10 Class Pass with this one.
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