Hot Yoga

Your guide to Hot Yoga

Hot Yoga is a great way to tone up, improve your flexibility, de-stress, detox and relax.

 

At Bamboo Fitness our studio is heated to approximately 30-35 degrees which will help you relax and stretch more easily.

Yoga can be so much more than just a physical workout, whether you want to calm the mind or stretch and strengthen your body there really is a Yoga practice for everyone.

Book in for your first class today.

Hot Yoga - Beginners
Hot Yoga Basics
Hot Yoga - Flow
Hot Rocket Yoga
Hot Yoga - Beginners
Hot Yoga Basics
Hot Yoga - Flow
Hot Rocket Yoga

INTRODUCTION

A video introduction to Hot Yoga

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1 week ago

Bamboo Fitness

Mat Pilates Workshop - Transform your technique

Our 2 hour workshop will focus on technique and form to get the most out of Mat Pilates. Quite a few of our classes have a strong Mat Pilates element and we have two classes each week that are entirely Mat based.
For variety we will use props like the foam roller, mini stability balls, hand weights and flex bands as class formats like Hot Mat Pilates, Mat Pilates Flow, Mat and Reformer Combo, Reformer Conditioning, Mat and Reformer Flow and Total Barre all use small equipment for that thorough and functional Mat Pilates workout.

Join us on Saturday 23rd March 2019
Level - Not suitable for complete beginners or clients with injuries.
2 - 4pm
Price £25
Bookings are made online in the usual way
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