Your guide to Hot Yoga
Hot Yoga is a great way to tone up, improve your flexibility, de-stress, detox and relax.
At Bamboo Fitness our studio is heated to approximately 30-35 degrees which will help you relax and stretch more easily.
Yoga can be so much more than just a physical workout, whether you want to calm the mind or stretch and strengthen your body there really is a Yoga practice for everyone.
Book in for your first class today.
A video introduction to Hot Yoga