Hot Yoga

Your guide to Hot Yoga

Hot Yoga is a great way to tone up, improve your flexibility, de-stress, detox and relax.

 

At Bamboo Fitness our studio is heated to approximately 30-35 degrees which will help you relax and stretch more easily.

Yoga can be so much more than just a physical workout, whether you want to calm the mind or stretch and strengthen your body there really is a Yoga practice for everyone.

Book in for your first class today.

Hot Yoga - Beginners
Hot Yoga Basics
Hot Yoga - Flow
Hot Rocket Yoga
Hot Yoga - Beginners
Hot Yoga Basics
Hot Yoga - Flow
Hot Rocket Yoga

INTRODUCTION

A video introduction to Hot Yoga

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3 days ago

Bamboo Fitness

Yoga Workshop @ Bamboo Fitness
Mandala Vinyasa - Saturday 27th July 2pm - 4pm ☀️🧘🏽‍♂️🙏🏿💕

Come on a journey through the beautiful practice of Mandala Vinyasa where we will move and breathe together 360 degrees around our mats, integrating the spiral patterns that nature uses and connecting each element with a specific area of the body.
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