Personal Training

Your guide to our Back Care sessions

Back Care

Back pain is one of the most common ailments plaguing adults today. Pilates is a great way to take back your quality of life and manage back, neck and shoulder pain.

Back Care 4 Week Course

This course is designed specially for those people who have back, neck, shoulder or joint pain issues or need special attention when exercising. The exercises are carefully selected with a particular focus on Spinal and Pelvic stability. The programme is based on sound medical research with the goal of helping people manage back pain and strengthen the body. The course will be taught by a highly qualified STOTT PILATES fully certified instructor, who has lots of experience working with people who are recovering from injuries.

The course numbers are limited to 6 people to ensure that everyone gets individual attention. It is a progressive course that runs over 4 weeks, it starts with the basics and building on firm foundations allows clients to work a little slower and more carefully than in our traditional Beginners Reformer classes.

By the end of the course participants should feel confident to move into the Beginners Reformer classes and will be able to adapt the exercises to suit them.

Next Dates

Option 1 Monday 12th Sep, 19th Sep, 26th Sep and 3rd Oct 2016
Option 2 – Monday 7th Nov, 14th Nov, 21st Nov and 28th Nov 2016



5:15 – 6:15pm



1-1 Private Sessions

Our 1-1 sessions will educate you about your body and help to build a stronger back and pain free posture. After just 1 session you will notice a difference in the structure and function of your body, after 10 those differences will become a habit, after 20 they will become a part of you. To book a private session with one of our highly qualified, experienced trainers email us at

If you haven’t had a clear diagnosis for your back, neck or joint problem then your first point of call is to visit your local Osteopathic practice. We work very closely with The South London Osteopathic Practice and we recommend booking in for an appointment so that they can find the best route forward for you.

Julia Pilkington or Helen Clarke
The South London Osteopathic Practice
The Little Escape 4 Paxton Mews Off Westow Street Crystal Palace London SE19 3RW
Telephone 020 8653 8810




19 hours ago

Bamboo Fitness

Here we go! Bamboo Fitness Yoga Flow segment 1 - A FREE 30 minute Yoga class that you can do as many times as you like and do at a time which suits you.
We are committed to keeping our Bamboo community fit and healthy.
Segment 2 coming tomorrow at 10am (Promise!)
... See MoreSee Less

View on Facebook