Personal Training

Your guide to our Personal Training

At Bamboo Fitness we put the goals of our clients at the top of our list.

Your personal training sessions will be tailored to your needs, motivating, achievable and fun!

If you want to tone up, lose weight, improve all round fitness and feel more energised then don’t hesitate to contact us.

Fitness Focus
Back Care
Pilates Focus
Pregnancy Pre & Postnatal Pilates
Mixed Fitness Sessions
Private Yoga Sessions

INTRODUCTION

A video introduction to Personal Training

TWEETS


FACEBOOK

1 week ago

Bamboo Fitness

Mat Pilates Workshop - Transform your technique

Our 2 hour workshop will focus on technique and form to get the most out of Mat Pilates. Quite a few of our classes have a strong Mat Pilates element and we have two classes each week that are entirely Mat based.
For variety we will use props like the foam roller, mini stability balls, hand weights and flex bands as class formats like Hot Mat Pilates, Mat Pilates Flow, Mat and Reformer Combo, Reformer Conditioning, Mat and Reformer Flow and Total Barre all use small equipment for that thorough and functional Mat Pilates workout.

Join us on Saturday 23rd March 2019
Level - Not suitable for complete beginners or clients with injuries.
2 - 4pm
Price £25
Bookings are made online in the usual way
... See MoreSee Less

View on Facebook

FOLLOW US

BOOK ONLINE