Pilates
Your guide to Intermediate/Advanced Reformer
Intermediate/Advanced Reformer Pilates
This is a more challenging class with a faster pace and much more complex choreography to further test your mind as well as your body… Our Intermediate/Advanced classes are designed for those who have mastered the exercises at the beginners level and have progressed onto Reformer Flow classes.
If you’re thinking about attending this class then speak to your Bamboo Fitness trainer to see if you are ready.
Gotta wait a little longer to be back in the studio. In the meantime join us for classes on Zoom. Saturday @ 9.30am Beginners Mat Pilates. Sunday @ 9.30am Mat Pilates Flow 🌞💪🏾🧘🏽♂️🧘🏾♀️🧘🏻♂️🧘🏼♀️