Reformer Pilates

Your guide to Pregnancy Reformer Pilates

Pregnancyย Reformer Pilates

This varied and energising Reformer Pilates class is designed to strengthen those all important labour muscles and maintain a healthy pregnancy weight. The pelvic floor, deep abdominals and glutes all become a structural powerhouse to help maintain good posture, relieving stressed tired or achy overworked muscles.

This class stands you in good stead when the time comes to regain that pre-pregnancy body.

This session is also suitable for post natal women coming back to exercise after giving birth.

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2 weeks ago

Barre & Cardio Tramp on Saturday @ 9.45am - moving with grace, confidence and control ๐Ÿฉฐ๐Ÿ’ช๐Ÿพ๐Ÿคฉ ... See MoreSee Less
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3 weeks ago

Get fit & strong for summer with Reformer Pilates #strongandflexible #summerfit #reformerpilates โ˜€๏ธ๐Ÿ’ช๐Ÿพ๐Ÿง˜โ€โ™€๏ธ ... See MoreSee Less
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2 months ago

The newest addition to the Bamboo teacher team - join Toby tomorrow for 8.15am - Reformer Plus & 9.30am - Beginners Reformer ๐Ÿ‘๐Ÿ’ช๐Ÿพ๐Ÿ˜Š๐ŸŽ‰ ... See MoreSee Less
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