Pilates

Your guide to Pregnancy Reformer Pilates

PregnancyΒ Reformer Pilates

This varied and energising Reformer Pilates class is designed to strengthen those all important labour muscles and maintain a healthy pregnancy weight. The pelvic floor, deep abdominals and glutes all become a structural powerhouse to help maintain good posture, relieving stressed tired or achy overworked muscles.

This class stands you in good stead when the time comes to regain that pre-pregnancy body.

This session is also suitable for post natal women coming back to exercise after giving birth.

Classes are on Monday evenings 7:45 – 8:45pm and you can book your session online.

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Bamboo Fitness

Bamboo Fitness

Bringing expert teaching to the heart of Crystal Palace, London. Reformer Pilates - Total Barre - Pr

3 weeks ago

Saturday Vibes 🌞πŸ’ͺ🏾😊 ... See MoreSee Less
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4 weeks ago

Saturday arms blast πŸ’₯ πŸ’ͺπŸΎπŸ‹πŸ½β€β™€οΈ ... See MoreSee Less
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4 weeks ago

Weekend Vibes β˜€οΈπŸ’ͺπŸΎπŸƒπŸΎβ€β™€οΈπŸ’ƒπŸΌπŸ•ΊπŸ½πŸͺ©πŸ§˜πŸΎβ€β™‚️ ... See MoreSee Less
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1 month ago

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1 month ago

Book in for your weekend PILATES Reformer fix #strongandflexible #reformerpilates #summeriscoming β˜€οΈπŸ˜ŽπŸ’ͺπŸΎπŸ§˜β€β™€οΈ ... See MoreSee Less
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