Reformer Pilates
Your guide to Pregnancy Reformer Pilates
PregnancyΒ Reformer Pilates
This varied and energising Reformer Pilates class is designed to strengthen those all important labour muscles and maintain a healthy pregnancy weight. The pelvic floor, deep abdominals and glutes all become a structural powerhouse to help maintain good posture, relieving stressed tired or achy overworked muscles.
This class stands you in good stead when the time comes to regain that pre-pregnancy body.
This session is also suitable for post natal women coming back to exercise after giving birth.
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Join Linda & Hannah on Saturday 27th April @1 - 2.30pm for the Intermediate Reformer workshop - 90 minutes to perfect your technique & try new exercises.Book online in the usual way πͺπΎπ€©π
We are open over the Easter Bank holiday weekend with a slightly reduced schedule ππͺπΎπ£ get booked in - last few spots available!
Final day of training STOTT PILATES Advanced Reformer Course with some of the Bamboo team π€©πͺπΎ