Reformer Pilates

Your guide to Pregnancy Reformer Pilates

Pregnancyย Reformer Pilates

This varied and energising Reformer Pilates class is designed to strengthen those all important labour muscles and maintain a healthy pregnancy weight. The pelvic floor, deep abdominals and glutes all become a structural powerhouse to help maintain good posture, relieving stressed tired or achy overworked muscles.

This class stands you in good stead when the time comes to regain that pre-pregnancy body.

This session is also suitable for post natal women coming back to exercise after giving birth.

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3 weeks ago

STOTT PILATES Advanced Reformer Course - 16th,17th & 23rd March ๐Ÿคฉ๐Ÿ’ช๐Ÿพenquiries info@seabreezepilates.com ... See MoreSee Less
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4 weeks ago

INTERMEDIATE REFORMER WORKSHOP - Saturday 9th March - 1pm - 2.30pm ๐Ÿ’ช๐Ÿพ๐Ÿคฉ๐Ÿ‘The aim of this workshop is to prepare competent Beginners for the harder Intermediate level exercises and improve the technique of those who are attending the harder classes but havenโ€™t mastered the technique.A short section at the end is included to go over correct jumping technique on the Cardio Tramp. ... See MoreSee Less
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2 months ago

Are you a Reformer Pilates instructor looking to do more training? Join us @ Sea Breeze Pilates for the STOTT PILATES Advanced Reformer course ๐Ÿ˜Š๐Ÿ’ช๐Ÿพ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ3 Day Weekend format (11am โ€“ 6pm)16th & 17th March 2024 (Sat & Sun)23rd March 2024 (Sat)email info@seabreezepilates.com ... See MoreSee Less
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