Pilates

Your guide to Pregnancy Reformer Pilates

PregnancyΒ Reformer Pilates

This varied and energising Reformer Pilates class is designed to strengthen those all important labour muscles and maintain a healthy pregnancy weight. The pelvic floor, deep abdominals and glutes all become a structural powerhouse to help maintain good posture, relieving stressed tired or achy overworked muscles.

This class stands you in good stead when the time comes to regain that pre-pregnancy body.

This session is also suitable for post natal women coming back to exercise after giving birth.

Classes are on Monday evenings 7:45 – 8:45pm and you can book your session online.

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1 week ago

Join us for your weekend dose of PILATES πŸ‚β˜€οΈπŸ’ͺ🏾😁#strongandflexible #pilatesmakesyouhappy #reformerpilates #bamboofitness #WeLoveExercise # ... See MoreSee Less
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2 weeks ago

Get ready for Autumn πŸ‚ feel good with PILATES πŸ”₯πŸ’ͺπŸΎβ˜€οΈ#strongandflexible #reformerpilates #stottpilates #bamboofitness ... See MoreSee Less
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3 weeks ago

Jumping for Joy in Barre & Cardio tramp class this morning @bamboofitnessuk πŸ’ͺπŸΎβ˜€οΈπŸ‘―β€β™€οΈ ... See MoreSee Less
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