Pilates
Your guide to Pregnancy Reformer Pilates
Pregnancy Reformer Pilates
This varied and energising Reformer Pilates class is designed to strengthen those all important labour muscles and maintain a healthy pregnancy weight. The pelvic floor, deep abdominals and glutes all become a structural powerhouse to help maintain good posture, relieving stressed tired or achy overworked muscles.
This class stands you in good stead when the time comes to regain that pre-pregnancy body.
This session is also suitable for post natal women coming back to exercise after giving birth.
Classes are on Monday evenings 7:45 – 8:45pm and you can book your session online.
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Last space in our Intermediate Reformer Workshop this Saturday 3-5pm. Mastered the Beginners Classes? Maybe it’s time to step up. 😉
Pete does a spot of Reformer maintenance 🤔😆#reformerpi̇lates #strongandflexible #bamboofitness
Happy Friday! ☀️ July 19th is just around the corner and we wanted to keep you updated.![]()
All Covid-19 safety measures will remain in place apart from wearing masks in communal areas. From the 19th this will be optional but please respect personal space and the choices of other individuals.![]()
Thank you 🙏🏽 Team Bamboo