Reformer Pilates
Your guide to Pregnancy Reformer Pilates
PregnancyΒ Reformer Pilates
This varied and energising Reformer Pilates class is designed to strengthen those all important labour muscles and maintain a healthy pregnancy weight. The pelvic floor, deep abdominals and glutes all become a structural powerhouse to help maintain good posture, relieving stressed tired or achy overworked muscles.
This class stands you in good stead when the time comes to regain that pre-pregnancy body.
This session is also suitable for post natal women coming back to exercise after giving birth.
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Barre & Cardio Tramp on Saturday @ 9.45am - moving with grace, confidence and control π©°πͺπΎπ€©
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The newest addition to the Bamboo teacher team - join Toby tomorrow for 8.15am - Reformer Plus & 9.30am - Beginners Reformer ππͺπΎππ