Pilates

Your guide to Pregnancy Reformer Pilates

Pregnancy Reformer Pilates

This varied and energising Reformer Pilates class is designed to strengthen those all important labour muscles and maintain a healthy pregnancy weight. The pelvic floor, deep abdominals and glutes all become a structural powerhouse to help maintain good posture, relieving stressed tired or achy overworked muscles.

This class stands you in good stead when the time comes to regain that pre-pregnancy body.

This session is also suitable for post natal women coming back to exercise after giving birth.

Classes are on Monday evenings 7:45 – 8:45pm and you can book your session online.

TWEETS


FOLLOW US

FACEBOOK

3 days ago

Bamboo Fitness

Christmas made easy! If you're struggling to find that elusive gift for a loved one then look no further. 👀
We offer fully customisable gift vouchers for our Pilates, Barre and Yoga programme. Follow the link to purchase yours.🎅🎄

clients.mindbodyonline.com/classic/ws?studioid=40108&stype=42&giftCardID=65
... See MoreSee Less

View on Facebook
BOOK ONLINE