Private Sessions

Your guide to Private sessions

At Bamboo Fitness we put the goals of our clients at the top of our list.

At Bamboo Fitness our trainers are fully qualified STOTT Pilates teachers and Personal Trainers with years of experience teaching a wide variety of clients with very diverse health & fitness goals.

If you choose to train with us your programme will be tailored to your specific needs based on your posture, lifestyle and fitness level. You may be recovering from an injury and need to work at a slower pace or an athlete wanting to take your workouts to the next level.  Improve and enhance your posture, core stability, strength and muscle tone with a Pilates based programme.

Our private purpose built boutique PT studio is kitted out with a full range of equipment including the Reformer, Cadillac and Stability Chair, TRX, weights and small equipment.

Our experienced team of trainers will help you set specific goals whether that is general toning up, rehabilitation, improvement of back, neck and shoulder tension or a sports specific goal. We use a mixture of training methods to create an exercise programme that will be energising, fun and effective

  • Private sessions are £60 per individual session and are an hour long.
  • If you pay £300 for 5 sessions in advance you get a free class.
  • If you pay £600 for 10 sessions you get an free private session.
  • We require 24 hours notice if you need to cancel or reschedule.
  • Payment is in advance.

If you’re interested in private sessions at Bamboo Fitness please email the Bamboo team at enquiries@bamboofitness.co.uk and it would be great to let us know what you would like to achieve, how many times per week you would like to exercise and more importantly what your availability is. This will help us select the most appropriate trainer for you.

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INTRODUCTION

A video introduction to private sessions

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