Private Sessions

Your guide to Private sessions

At Bamboo Fitness we put the goals of our clients at the top of our list.

At Bamboo Fitness our trainers are fully qualified STOTT Pilates teachers and Personal Trainers with years of experience teaching a wide variety of clients with very diverse health & fitness goals.

If you choose to train with us your programme will be tailored to your specific needs based on your posture, lifestyle and fitness level. You may be recovering from an injury and need to work at a slower pace or an athlete wanting to take your workouts to the next level.  Improve and enhance your posture, core stability, strength and muscle tone with a Pilates based programme.

Our private purpose built boutique PT studio is kitted out with a full range of equipment including the Reformer, Cadillac and Stability Chair, TRX, weights and small equipment.

Our experienced team of trainers will help you set specific goals whether that is general toning up, rehabilitation, improvement of back, neck and shoulder tension or a sports specific goal. We use a mixture of training methods to create an exercise programme that will be energising, fun and effective

  • Private sessions are £65 per individual session and are an hour long.
  • If you pay £325 for 5 sessions in advance you get a free group class.
  • If you pay £650 for 10 sessions you get a free private session.
  • A Duo session is priced at £90 and is also 1 hour in duration.
  • We require 24 hours notice if you need to cancel or reschedule.
  • Payment is in advance.

If you’re interested in private sessions at Bamboo Fitness please email the Bamboo team at and it would be great to let us know what you would like to achieve, how many times per week you would like to exercise and more importantly what your availability is. This will help us select the most appropriate trainer for you.

Fitness Focus
Pilates Focus
Back Care
Pregnancy Pre & Postnatal Pilates


A video introduction to private sessions


3 weeks ago

STOTT PILATES Advanced Reformer Course - 16th,17th & 23rd March 🤩💪🏾enquiries ... See MoreSee Less
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4 weeks ago

INTERMEDIATE REFORMER WORKSHOP - Saturday 9th March - 1pm - 2.30pm 💪🏾🤩👍The aim of this workshop is to prepare competent Beginners for the harder Intermediate level exercises and improve the technique of those who are attending the harder classes but haven’t mastered the technique.A short section at the end is included to go over correct jumping technique on the Cardio Tramp. ... See MoreSee Less
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2 months ago

Are you a Reformer Pilates instructor looking to do more training? Join us @ Sea Breeze Pilates for the STOTT PILATES Advanced Reformer course 😊💪🏾🤸🏽‍♂️3 Day Weekend format (11am – 6pm)16th & 17th March 2024 (Sat & Sun)23rd March 2024 (Sat)email ... See MoreSee Less
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