Teachers at Bamboo Fitness
Crystal Palace London
Born in Taiwan, Erica who loves leading a healthy, active and balanced lifestyle, studied Taekwondo to black belt as well as yoga as a teenager and is a A STOTT PILATES®️ Certified Matwork and Reformer instructor since 2019. She has a deep understanding of functional movement, specialising in lower back pain with particular focus on form and technique. Erica has lived and worked in Taipei, Hong Kong, Kuala Lumpur and London, traveling extensively internationally. During this time, she realised the importance of exercise, nutrition and functional movement in order to sustain a balanced and healthy lifestyle. Erica meditates daily and also studies breath movement. She has great warmth and a natural, calm and caring approach which underpins her teaching philosophy.