Teachers at Bamboo Fitness

Rachel Laurie

Rachel’s journey with Pilates began eight years ago when a friend passionately recommended it, and she couldn’t agree more. Instantly captivated, Rachel fell head over heels for this transformative practice. Today, she seamlessly incorporates Pilates into her life, complementing her career as a drama and psychology teacher. For Rachel, Pilates acts as a harmonious force, counterbalancing the pressures of modern living.

Her unwavering passion for Pilates stems from the joy she finds in the improved core strength that Pilates cultivates. She also cherishes the heightened body awareness it instils, fostering a deeper connection between mind and body. With a keen focus on improved posture and alignment, she guides her clients towards optimal positioning and balance. Lastly, she recently completed her STOTT reformer training course at Bamboo Fitness’ sister studio, Sea Breeze, and celebrates the transformative effects of Pilates on overall body toning and conditioning, watching her clients gain strength, tone, and confidence.

Her genuine enthusiasm for these remarkable advantages makes her a devoted advocate for Pilates, inspiring others to embark on their own journey of wellness. In her spare time, Rachel enjoys reading, running, and exploring all London has to offer.