Teachers at Bamboo Fitness

Crystal Palace London

Rachel Laurie

Rachel’s journey with Pilates began eight years ago when a friend passionately recommended it, and she couldn’t agree more. Instantly captivated, Rachel fell head over heels for this transformative practice. Today, she seamlessly incorporates Pilates into her life, complementing her career as a drama and psychology teacher. For Rachel, Pilates acts as a harmonious force, counterbalancing the pressures of modern living.

Her unwavering passion for Pilates stems from the joy she finds in the improved core strength that Pilates cultivates. She also cherishes the heightened body awareness it instils, fostering a deeper connection between mind and body. With a keen focus on improved posture and alignment, she guides her clients towards optimal positioning and balance. Lastly, she recently completed her STOTT reformer training course at Bamboo Fitness’ sister studio, Sea Breeze, and celebrates the transformative effects of Pilates on overall body toning and conditioning, watching her clients gain strength, tone, and confidence.

Her genuine enthusiasm for these remarkable advantages makes her a devoted advocate for Pilates, inspiring others to embark on their own journey of wellness. In her spare time, Rachel enjoys reading, running, and exploring all London has to offer.

Bamboo fitness Rachel Laurie

FACEBOOK

3 weeks ago

STOTT PILATES Advanced Reformer Course - 16th,17th & 23rd March 🀩πŸ’ͺ🏾enquiries info@seabreezepilates.com ... See MoreSee Less
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4 weeks ago

INTERMEDIATE REFORMER WORKSHOP - Saturday 9th March - 1pm - 2.30pm πŸ’ͺπŸΎπŸ€©πŸ‘The aim of this workshop is to prepare competent Beginners for the harder Intermediate level exercises and improve the technique of those who are attending the harder classes but haven’t mastered the technique.A short section at the end is included to go over correct jumping technique on the Cardio Tramp. ... See MoreSee Less
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2 months ago

Are you a Reformer Pilates instructor looking to do more training? Join us @ Sea Breeze Pilates for the STOTT PILATES Advanced Reformer course 😊πŸ’ͺπŸΎπŸ€ΈπŸ½β€β™‚οΈ3 Day Weekend format (11am – 6pm)16th & 17th March 2024 (Sat & Sun)23rd March 2024 (Sat)email info@seabreezepilates.com ... See MoreSee Less
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