Timetable
Bamboo Fitness at Crystal Palace London
Pilates makes you stronger, fitter and happier 😊 💪👌🏻
www.theguardian.com/lifeandstyle/2019/dec/01/pilates-took-me-from-crippling-back-pain-to-amazing-...
'Pilates-changed-my-life’ stories are annoying… but it did
Over three years the exercise regime took Rachel Cooke from terrible back pain to new levels of fitness. But it was a lot harder than she expected