Total Barre™

Your guide to Total Barre™ Tone & Core

Total Barre™ Tone & Core

Derived from Pilates, dance, cardio & strength training, our Total Barre™ Tone & Core class will leave you feeling worked-out and energised.
Classes begin standing, toning the legs with a mix of choreographed pliés, grande battements and kicks. A short upper body toning routine using hand weights is followed by floor work focusing on flattening your abs and improving your core strength.
Suitable for all levels




3 days ago

Bamboo Fitness

Christmas made easy! If you're struggling to find that elusive gift for a loved one then look no further. 👀
We offer fully customisable gift vouchers for our Pilates, Barre and Yoga programme. Follow the link to purchase yours.🎅🎄
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