Total Barre™

Your guide to Total Barre™ Tone & Core

Total Barre™ Tone & Core

Derived from Pilates, dance, cardio & strength training, our Total Barre™ Tone & Core class will leave you feeling worked-out and energised.
Classes begin standing, toning the legs with a mix of choreographed pliés, grande battements and kicks. A short upper body toning routine using hand weights is followed by floor work focusing on flattening your abs and improving your core strength.
Suitable for all levels

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9 hours ago

Bamboo Fitness

Dynamic Reformer @ Bamboo Fitness 💪🤸🏽‍♂️
45 minutes of Pilates Reformer exercises finishing with a 15 minute blast on the Cardio Tramp.
Mondays @ 10.45am
Wednesday’s @ 6.30pm
Thursdays @ 12 midday
Saturdays @ 10am
Sunday’s @ 8.45am
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