Total Barre™

Your guide to Total Barre™ Tone & Core

Total Barre™ Tone & Core

Derived from Pilates, dance, cardio & strength training, our Total Barre™ Tone & Core class will leave you feeling worked-out and energised.
Classes begin standing, toning the legs with a mix of choreographed pliés, grande battements and kicks. A short upper body toning routine using hand weights is followed by floor work focusing on flattening your abs and improving your core strength.
Suitable for all levels

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19 hours ago

Bamboo Fitness

Here we go! Bamboo Fitness Yoga Flow segment 1 - A FREE 30 minute Yoga class that you can do as many times as you like and do at a time which suits you.
We are committed to keeping our Bamboo community fit and healthy.
Segment 2 coming tomorrow at 10am (Promise!)
youtu.be/aX_tcSqXyG4
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