Total Barre™

Your guide to Barefoot Fitness

Barefoot Fitness

Barefoot Fitness is a dynamic conditioning class that focuses on functional fitness. This workout uses a combination of body control movements and small equipment that will help you achieve your fitness goals.

There is little to no impact in this workout, but be prepared for a challenge! You’ll work arms, legs and core to get an awesome total body workout!

Jumpstart your metabolism and take your workouts to the next level with Bare Foot Fitness!

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20 hours ago

Bamboo Fitness

Here we go! Bamboo Fitness Yoga Flow segment 1 - A FREE 30 minute Yoga class that you can do as many times as you like and do at a time which suits you.
We are committed to keeping our Bamboo community fit and healthy.
Segment 2 coming tomorrow at 10am (Promise!)
youtu.be/aX_tcSqXyG4
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