Total Barre™

Your guide to Total Barre™ & Mat Pilates

Total Barre™ & Mat Pilates

A combination of body conditioning ballet based moves with a longer Pilates Matwork element, this class involves 30 minutes of barre work to hone and tone the legs and glutes then moves to the floor to work the core and abs before finishing with stretches which will leave you feeling energised and elongated!

Suitable for all fitness levels

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9 hours ago

Bamboo Fitness

Dynamic Reformer @ Bamboo Fitness 💪🤸🏽‍♂️
45 minutes of Pilates Reformer exercises finishing with a 15 minute blast on the Cardio Tramp.
Mondays @ 10.45am
Wednesday’s @ 6.30pm
Thursdays @ 12 midday
Saturdays @ 10am
Sunday’s @ 8.45am
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