Total Barre™

Your guide to Total Barre™ & Mat Pilates

Total Barre™ & Mat Pilates

A combination of body conditioning ballet based moves with a longer Pilates Matwork element, this class involves 30 minutes of barre work to hone and tone the legs and glutes then moves to the floor to work the core and abs before finishing with stretches which will leave you feeling energised and elongated!

Suitable for all fitness levels

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20 hours ago

Bamboo Fitness

Here we go! Bamboo Fitness Yoga Flow segment 1 - A FREE 30 minute Yoga class that you can do as many times as you like and do at a time which suits you.
We are committed to keeping our Bamboo community fit and healthy.
Segment 2 coming tomorrow at 10am (Promise!)
youtu.be/aX_tcSqXyG4
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