Total Barre™

Your guide to Total Barre™ & Mat Pilates

Total Barre™ & Mat Pilates

A combination of body conditioning ballet based moves with a longer Pilates Matwork element, this class involves 30 minutes of barre work to hone and tone the legs and glutes then moves to the floor to work the core and abs before finishing with stretches which will leave you feeling energised and elongated!

Suitable for all fitness levels

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Bamboo Fitness

The weather can sap the energy out of you as the long rainy winter continues. Stay sane, healthy and happy with exercise. 💪🏾👍🏻#exercisismymoodchanger #fact #springisaroundthecorner🌷 #bamboofitnessuk #strongandflexible ... See MoreSee Less

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