Workshops

Crystal Palace London

Intermediate Reformer Workshop

This workshop has been designed specifically for clients who have been attending Reformer classes for some time and feel they would like to improve their technique and move on to the harder classes.

Our 90 min workshop is a great opportunity to practice Essential and Intermediate Reformer exercises in preparation for some of the more challenging classes at Bamboo Fitness.

Even if you already attend Dynamic Reformer and Reformer Flow classes you’ll get the time to perfect your Mermaid Hawk and Short spine as well as try new exercises.

 

  • Level – Improvers. (Not suitable for complete beginners or clients with injuries)
  • 90 min
  • Price £30

Dates

TBC

Price

£30 (90 min workshop)

Advanced Reformer Workshop

For those who are working towards mastering the Intermediate Reformer exercises and want to experience the challenge of the Advanced repertoire.

The Advanced Reformer exercises build on the strong foundations of the intermediate sequences further challenging strength, flexibility and coordination. Appropriate for clients that are attending Reformer Flow and Advanced Reformer classes.

Our 2 hour workshop is a great opportunity to try advanced exercises like the ‘snake’ and ‘high bridge’ that wouldn’t normally be attempted in a class setting.

 

  • Level – Intermediate (Not for beginners)
  • 90 min
  • Price £30

Date

TBC

Price

£30 (90 min workshop)

FACEBOOK

3 weeks ago

STOTT PILATES Advanced Reformer Course - 16th,17th & 23rd March 🤩💪🏾enquiries info@seabreezepilates.com ... See MoreSee Less
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4 weeks ago

INTERMEDIATE REFORMER WORKSHOP - Saturday 9th March - 1pm - 2.30pm 💪🏾🤩👍The aim of this workshop is to prepare competent Beginners for the harder Intermediate level exercises and improve the technique of those who are attending the harder classes but haven’t mastered the technique.A short section at the end is included to go over correct jumping technique on the Cardio Tramp. ... See MoreSee Less
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2 months ago

Are you a Reformer Pilates instructor looking to do more training? Join us @ Sea Breeze Pilates for the STOTT PILATES Advanced Reformer course 😊💪🏾🤸🏽‍♂️3 Day Weekend format (11am – 6pm)16th & 17th March 2024 (Sat & Sun)23rd March 2024 (Sat)email info@seabreezepilates.com ... See MoreSee Less
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