Workshops

Crystal Palace London

Intermediate Reformer Workshop

This workshop has been designed specifically for clients who have been attending Reformer classes for some time and feel they would like to improve their technique and move on to the harder classes.

Our 90 min workshop is a great opportunity to practice Essential and Intermediate Reformer exercises in preparation for some of the more challenging classes at Bamboo Fitness.

Even if you already attend Dynamic Reformer andย Reformer Flow classes you’ll get the time to perfect your Mermaid Hawk and Short spine as well as try new exercises.

 

  • Level – Improvers. (Not suitable for complete beginners or clients with injuries)
  • 90 min
  • Price ยฃ30

Dates

Saturday 1st Feb 2025 1:30pm – 3pm

Price

ยฃ30 (90 min workshop)

Advanced Reformer Workshop

For those who are working towards masteringย the Intermediate Reformer exercises and want to experience the challenge of the Advanced repertoire.

The Advanced Reformer exercises build on the strong foundations of the intermediate sequences further challenging strength, flexibility and coordination. Appropriate for clients that are attending Reformer Flow and Advanced Reformer classes.

Our 2 hour workshop is a great opportunity to try advanced exercises like the ‘snake’ and ‘high bridge’ that wouldn’t normally be attempted in a class setting.

 

  • Level – Intermediate (Not for beginners)
  • 90 min
  • Price ยฃ30

Date

TBC

Price

ยฃ30 (90 min workshop)

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๐ŸŒฟ Bank Holiday at Bamboo โ€“ Weโ€™re Open All Weekend!Keep your movement momentum going โ€“ weโ€™re open as usual all Bank Holiday weekend ๐Ÿ’ชโœจ Monday 27th May โ€“ Special Timetable๐Ÿ“ Bamboo Fitness Pilates Academy โ€“ Crystal Palace๐Ÿ•ค 9.30am โ€“ Level 2: Reformer Plus with Shanice๐Ÿ•ฅ 10.45am โ€“ Level 3: Reformer Flow with Shanice๐ŸŒ™ 6.30pm โ€“ Level 1: Beginners Reformer with RachelBook now โ€“ letโ€™s move together this long weekend!#BambooFitnessPilatesAcademy #CrystalPalacePilates #ReformerPilatesLondon #PilatesSouthLondon #LondonPilatesStudio #BankHolidayPilates #PilatesForEveryone ... See MoreSee Less
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Bamboo Fitness Pilates Academy Pilates is everywhereโ€”but weโ€™ve been doing it right since 2013.At Bamboo, youโ€™ll find expert instructors, top-quality Reformers, a light-filled studio in the heart of Crystal Palace, and a truly welcoming community.โœ… 25+ years in health & fitnessโœ… 20 years teaching Pilatesโœ… Lockers, showers & a dedicated 1-1 studioโœ… Supportive, progressive teaching that gets resultsโœจ Book your FREE 30-minute Orientation and feel the Bamboo difference. ๐Ÿ’ช๐Ÿพ๐Ÿง˜โ€โ™€๏ธโ˜บ๏ธ#CrystalPalacePilates #BambooFitness #PilatesWithPurpose #PilatesCommunity #reformerpilateslondon #strongandflexible #crystalpalacetriangle #merrithew #stottpilates ... See MoreSee Less
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