Crystal Palace London

Reformer Workshop – Transform your technique

This workshop has been designed specifically for clients who have been attending Reformer classes for some time and feel they would like to improve their technique and move on to the harder classes.

Our 2 hour workshop delivered by Brig & Pete is a great opportunity to practice Essential and Intermediate Reformer exercises in preparation for some of the more challenging classes at Bamboo Fitness.

Level – Improvers (Not for complete beginners)


Saturday 15th February 2020


£25 (2 hour workshop)

Advanced Reformer Workshop

For those who have mastered the Intermediate Reformer exercises and want to experience the challenge of the Advanced repertoire.

The Advanced Reformer exercises build on the strong foundations of the essential & intermediate sequences further challenging strength, flexibility and coordination.

Our 2 hour workshop is a great opportunity to try advanced exercises like the ‘snake’ and ‘high bridge’ that wouldn’t normally be attempted in a class setting.


Saturday 21st March 2020



To be confirmed


£25 (2 hours workshop)


1 week ago

Join us for your weekend dose of PILATES 🍂☀️💪🏾😁#strongandflexible #pilatesmakesyouhappy #reformerpilates #bamboofitness #WeLoveExercise # ... See MoreSee Less
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2 weeks ago

Get ready for Autumn 🍂 feel good with PILATES 🔥💪🏾☀️#strongandflexible #reformerpilates #stottpilates #bamboofitness ... See MoreSee Less
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3 weeks ago

Jumping for Joy in Barre & Cardio tramp class this morning @bamboofitnessuk 💪🏾☀️👯‍♀️ ... See MoreSee Less
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