Workshops
Crystal Palace London
Intermediate Reformer Workshop
Dates
Time
2pm – 4pm
Price
£25 (2 hour workshop)
Advanced Reformer Workshop
For those who have mastered the Intermediate Reformer exercises and want to experience the challenge of the Advanced repertoire.
The Advanced Reformer exercises build on the strong foundations of the essential & intermediate sequences further challenging strength, flexibility and coordination.
Our 2 hour workshop is a great opportunity to try advanced exercises like the ‘snake’ and ‘high bridge’ that wouldn’t normally be attempted in a class setting.
Date
To be confirmed
Time
To be confirmed
Price
£25 (2 hours workshop)
Yoga workshop for Beginners
If you are new to Yoga then this 2 hour workshop will introduce you to the Sun Salutation sequence and the basic poses as well as an explanation on how to use the breath to link mind and body.
Date
To be confirmed
Time
To be confirmed
Price
£25 (2 hours workshop)
Yoga Workshop – Headstands, Handstands, Backbends & Balances
This workshop is for those who would like to work on expanding their yoga practice to include more of the intermediate & Advanced series of exercises.
Date
To be confirmed
Time
To be confirmed
Price
£25 (2 hours workshop)
Yoga Workshop – Improve your Flow
This workshop is for those who would like to improve their Yoga practise, understand the breathing, make your Sun Salutations more fluid and improve your confidence in a workshop setting to try more challenging poses like headstands, arm balances and back bends.
This 120 minutes workshop finishes with a pranayama breathing practise and a relaxing and calming meditation.
Date
To be confirmed
Time
To be confirmed
Price
£25 (2 hours workshop)
Morning all! 🌞😎🌞😎🌞
We have 2 spaces available for tomorrows Intermediate workshop due to late cancelations.
This Saturday 2 - 4pm
This workshop has been designed specifically for clients who have been attending Beginners Reformer classes for some time and feel they have mastered the repertoire and are ready to step up a level.
The Intermediate Reformer repertoire is more complex both technically and physically. Our 2 hour workshop is a great opportunity to practice Intermediate Reformer exercises to improve form and technique in preparation for some of the more challenging classes at Bamboo Fitness.
The price is £25 and you can book online in the usual way.
Thank you.