Workshops
Crystal Palace London
Reformer Workshop – Transform your technique
This workshop has been designed specifically for clients who have been attending Reformer classes for some time and feel they would like to improve their technique and move on to the harder classes.
Our 2 hour workshop delivered by Brig & Pete is a great opportunity to practice Essential and Intermediate Reformer exercises in preparation for some of the more challenging classes at Bamboo Fitness.
Level – Improvers (Not for complete beginners)
Dates
Price
£25 (2 hour workshop)
Advanced Reformer Workshop
For those who have mastered the Intermediate Reformer exercises and want to experience the challenge of the Advanced repertoire.
The Advanced Reformer exercises build on the strong foundations of the essential & intermediate sequences further challenging strength, flexibility and coordination.
Our 2 hour workshop is a great opportunity to try advanced exercises like the ‘snake’ and ‘high bridge’ that wouldn’t normally be attempted in a class setting.
Date
To be confirmed
Time
To be confirmed
Price
£25 (2 hours workshop)
Yoga Workshop Mandala Vinyasa – A Journey Through the Elements (Air)
Come on a journey through the beautiful practice of Mandala Vinyasa where we will move and breathe together 360 degrees around our mats, integrating the spiral patterns that nature uses and connecting each element with a specific area of the body.
In this second workshop we will explore the element ‘Air’ as a metaphor for movement. The 4 basic elements: fire, water, earth and air. (Please note you don’t need to attend the first workshop to book this one)
Working with breath and intention we shall energetically activate specific target areas and chakra points of the body as we make a Mandala- a geometric pattern representing the universe- around our mats, through sun salutation, standing and seated practice.
The practice will begin and end with a short Yin session to prepare and close the areas of the body we will be working with.
Price £25
Date
TBC
Time
2 – 4pm
Price
£25 (2 hours workshop)
Yoga Workshop – Headstands, Handstands, Backbends & Balances
This workshop is for those who would like to work on expanding their yoga practice to include more of the intermediate & Advanced series of exercises.
Date
To be confirmed
Time
To be confirmed
Price
£25 (2 hours workshop)
Yoga Workshop – Improve your Flow
This workshop is for those who would like to improve their Yoga practise, understand the breathing, make your Sun Salutations more fluid and improve your confidence in a workshop setting to try more challenging poses like headstands, arm balances and back bends.
This 120 minutes workshop finishes with a pranayama breathing practise and a relaxing and calming meditation.
Date
To be confirmed
Time
To be confirmed
Price
£25 (2 hours workshop)
Pilates makes you stronger, fitter and happier 😊 💪👌🏻
www.theguardian.com/lifeandstyle/2019/dec/01/pilates-took-me-from-crippling-back-pain-to-amazing-...
'Pilates-changed-my-life’ stories are annoying… but it did
Over three years the exercise regime took Rachel Cooke from terrible back pain to new levels of fitness. But it was a lot harder than she expected