Workshops
Crystal Palace London
Reformer Workshop – Transform your technique
This workshop has been designed specifically for clients who have been attending Reformer classes for some time and feel they would like to improve their technique and move on to the harder classes.
Our 2 hour workshop delivered by Brig & Pete is a great opportunity to practice Essential and Intermediate Reformer exercises in preparation for some of the more challenging classes at Bamboo Fitness.
Level – Improvers (Not for complete beginners)
Dates
Time
2pm – 4pm
Price
£25 (2 hour workshop)
Advanced Reformer Workshop
For those who have mastered the Intermediate Reformer exercises and want to experience the challenge of the Advanced repertoire.
The Advanced Reformer exercises build on the strong foundations of the essential & intermediate sequences further challenging strength, flexibility and coordination.
Our 2 hour workshop is a great opportunity to try advanced exercises like the ‘snake’ and ‘high bridge’ that wouldn’t normally be attempted in a class setting.
Date
To be confirmed
Time
To be confirmed
Price
£25 (2 hours workshop)
Yoga workshop for Beginners
If you are new to Yoga then this 2 hour workshop will introduce you to the Sun Salutation sequence and the basic poses as well as an explanation on how to use the breath to link mind and body.
Date
To be confirmed
Time
To be confirmed
Price
£25 (2 hours workshop)
Yoga Workshop – Headstands, Handstands, Backbends & Balances
This workshop is for those who would like to work on expanding their yoga practice to include more of the intermediate & Advanced series of exercises.
Date
To be confirmed
Time
To be confirmed
Price
£25 (2 hours workshop)
Yoga Workshop – Improve your Flow
This workshop is for those who would like to improve their Yoga practise, understand the breathing, make your Sun Salutations more fluid and improve your confidence in a workshop setting to try more challenging poses like headstands, arm balances and back bends.
This 120 minutes workshop finishes with a pranayama breathing practise and a relaxing and calming meditation.
Date
To be confirmed
Time
To be confirmed
Price
£25 (2 hours workshop)
Dynamic Reformer @ Bamboo Fitness 💪🤸🏽♂️
45 minutes of Pilates Reformer exercises finishing with a 15 minute blast on the Cardio Tramp.
Mondays @ 10.45am
Wednesday’s @ 6.30pm
Thursdays @ 12 midday
Saturdays @ 10am
Sunday’s @ 8.45am