Workshops
Crystal Palace London
Reformer Workshop – Transform your technique
This workshop has been designed specifically for clients who have been attending Reformer classes for some time and feel they would like to improve their technique and move on to the harder classes.
Our 2 hour workshop delivered by Brig & Pete is a great opportunity to practice Essential and Intermediate Reformer exercises in preparation for some of the more challenging classes at Bamboo Fitness.
Level – Improvers (Not for complete beginners)
Dates
Price
£25 (2 hour workshop)
Advanced Reformer Workshop
For those who have mastered the Intermediate Reformer exercises and want to experience the challenge of the Advanced repertoire.
The Advanced Reformer exercises build on the strong foundations of the essential & intermediate sequences further challenging strength, flexibility and coordination.
Our 2 hour workshop is a great opportunity to try advanced exercises like the ‘snake’ and ‘high bridge’ that wouldn’t normally be attempted in a class setting.
Date
Saturday 21st March 2020
Time
To be confirmed
Price
£25 (2 hours workshop)
Join us for Virtual classes this weekend 💪🏋🏽♀️👯♀️🧘♀️😸
Saturday Total Barre @ 10am - 11am
Fitness Pilates @ 12 - 1pm
Sunday Mat Pilates Flow @ 10am - 11am #strongandflexible #stottpilates #homeworkout #bamboofitness