Pilates
Your guide to Dynamic Mat Pilates
Dynamic Mat Pilates
Dynamic Mat Pilates is a multi level class which will challenge your whole body. This Mat based class utilises props like the foam roller, mini stability balls, hand weights and flex bands to keep things varied and more importantly to enable you to have a functional workout that will test and strengthen your entire body.
Appropriate for beginners and improvers with options offered for different fitness and skill levels.
FOLLOW US
And just like that, our Intensive Reformer (IR) course is complete! Here’s a couple of snaps from the last day, featuring our lovely group 💚 ![]()
![]()
Want to be part of it next time? ![]()
Our next Intensive Reformer course runs this March at our sister studio by the sea - just 1.5 hours from London 🌊![]()
![]()
See you there? Link in bio for more details ✨![]()
![]()
#STOTTPilates #IntensiveReformer #reformercourse #Merrithew #STOTTPilatesCourse
We have just one place left in our Intensive Reformer (IR) course this March, at our studio by the sea! 🌊 Come to @seabreezepilates and do your Reformer training, just an hour and a half from London ✨![]()
![]()
📍Sea Breeze Pilates, St Leonards on Sea![]()
🗓️ 10 day weekend format - 12pm - 5:30pm![]()
March 7th & 8th (Sat & Sun)![]()
13th, 14th, 15th (Fri, Sat & Sun)![]()
20th, 21st, 22nd (Fri, Sat & Sun)![]()
28th, 29th (Sat & Sun)![]()
![]()
✉️ Email ed@seabreezepilates.com for more info ✨![]()
#intensivereformer #stottpilates #seabreezepilates #bamboofitness #pilatescourse
🗓️ Saturdays @ 9:15am - No dance experience needed! 🩰 ![]()
![]()
Barre & Cardio Tramp is an uplifting and fun class which combines elements of Pilates, dance, cardio and conditioning training to create an effective ballet based class - you’ll leave you feeling worked-out and energised! 💪![]()
![]()
#bamboofitness #londonbarre #barreandcardio #barreandcardiotramp #STOTTPilates