The course presents how to teach the Essential and Intermediate STOTT PILATES Matwork repertoire safely and effectively to a range of clients in both private and group settings. It will introduce the STOTT PILATES Movement System™, which provides a framework to creating intelligent and mindful exercise and serves as the foundation for tailored exercise programming.

• The What, How and Why of the STOTT PILATES Principles and how to apply them to all exercises.
• STOTT PILATES Supine & Standing Warm Ups.
• A complete breakdown, including goals, muscular emphasis, movement sequencing – of 63 Essential and Intermediate Matwork exercises.
• Modifications to address specific alignment issues and individual needs.
• Power workout.
• Static Postural Analysis and assessment to aid in program creation.
• Incorporating light equipment including as Flex-Band®, Fitness Circle® resistance ring and Arc Barrel/Stability Barrel™ to support and intensify exercises.
• Exercise layering related to effective program design.
• Workout composition for personal and group training.
• Effective communication, observational skills, verbal cues and imagery for performance enhancement and client motivation.

• 40 hours of instruction and supervised teaching (face to face course).
• Minimum of 10 hours of observation.
• Minimum of 30 hours of physical review.
• Minimum of 15 hours of practice teaching.
• Total: 95 hours.

• A basic knowledge of anatomy & physiology for example gym or studio instructor, Yoga teacher, sports therapist, physiotherapist or a dancer.
• If you do not have anatomy & physiology training you can take an online course prior to your STOTT PILATES course. Email for more details.
• A minimum of 30 hours Matwork classes or private sessions.
• Teaching experience is recommended but not essential.

• Practical examination – the Mat-Plus exam takes the form of a one hour practical assessment.
• Theory paper – (majority multiple choice).
• Portfolio of evidence. 
• 15 hours practice teaching. Practice Teaching hours can be fulfilled by teaching STOTT PILATES course repertoire to family, fellow students, friends.
• 30 hours physical review (attending STOTT PILATES classes or private sessions).
• 10 hours observation – Observing a STOTT PILATES instructor teaching a session and also watching the online learning resources.(Observing classes can be taken at Sea Breeze Pilates, St Leonard-on-Sea or Bamboo Fitness, London with prior arrangement).
• Please note: exam can be combined with STOTT PILATES Intensive Reformer.
• The examination must be taken within 6 months of completion of your last STOTT PILATES course.

• TBC