Bamboo Fitness Pilates Academy
Grow your career with STOTT PILATES® Education
Total Barre™ Instructor Foundation Course
Derived from Pilates, dance, cardio and strength training, Total Barre™ is a fun, energetic class choreographed to music.
The 7 hour, one-day Total Barre Foundation Course provides the groundwork for Instructors to produce safe, effective and varied barre programs that address the needs and goals of every client. Participants are introduced to the Total Barre Principles – six movement awareness fundamentals that provide the structure and biomechanical basis for each exercise.
During the course, participants have the opportunity to experience the movements before examining the application of the principles, and learn the essence of each exercise along with the theories of dynamic stability, optimal mobility and movement efficiency.
This course will cover
- How to use of the Total Barre template.
- Choreography to teach exercise essence and correct biomechanics of movement.
- How to use and choose appropriate music for the template.
- The most efficient way to cue and correct when teaching to music.
- Suggestions of modifications or props are made throughout the workout to aid and progress clients and add variety.
Requirements of certification
- This course is intended for those already working in the fields of fitness or movement who hold a related certification.
- Course length 7 hours.
- There is no examination involved in taking the Total Barre Foundation course.
- Continuing Education Credits (CECs) 0.7
Dates
- TBC
Prices
Course Cost - £315
Total Barre Foundation Manual - £70
Total Barre Digital Workout - £50
Just taken Total Barre foundation course with Brigitte. It was great and it has already helped in getting me more work!
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Our STOTT Pilates Intensive Reformer Course is coming this October! ![]()
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✨ Improve Your Technique ✨![]()
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Ready to take your Reformer practice to the next level?![]()
In this 90-minute workshop, Linda & Hannah will guide you through key Intermediate moves — helping you refine, strengthen, and build confidence 💪![]()
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Even if you already do L2 classes, this is your chance to slow it down, polish classics like Mermaid, Hawk & Short Spine, and explore new exercises in a supportive setting 🙌![]()
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⚡ Level: Improvers (not for complete beginners or injuries)![]()
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🔗 Book now via the app/website