Bamboo Fitness Pilates Academy
Grow your career with STOTT PILATES® Education
Total Barre™ Instructor Foundation Course
Derived from Pilates, dance, cardio and strength training, Total Barre™ is a fun, energetic class choreographed to music.
The 7 hour, one-day Total Barre Foundation Course provides the groundwork for Instructors to produce safe, effective and varied barre programs that address the needs and goals of every client. Participants are introduced to the Total Barre Principles – six movement awareness fundamentals that provide the structure and biomechanical basis for each exercise.
During the course, participants have the opportunity to experience the movements before examining the application of the principles, and learn the essence of each exercise along with the theories of dynamic stability, optimal mobility and movement efficiency.
This course will cover
- How to use of the Total Barre template.
- Choreography to teach exercise essence and correct biomechanics of movement.
- How to use and choose appropriate music for the template.
- The most efficient way to cue and correct when teaching to music.
- Suggestions of modifications or props are made throughout the workout to aid and progress clients and add variety.
Requirements of certification
- This course is intended for those already working in the fields of fitness or movement who hold a related certification.
- Course length 7 hours.
- There is no examination involved in taking the Total Barre Foundation course.
- Continuing Education Credits (CECs) 0.7
Dates
- TBC
Prices
Course Cost - £315
Total Barre Foundation Manual - £70
Total Barre Digital Workout - £50
Just taken Total Barre foundation course with Brigitte. It was great and it has already helped in getting me more work!
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Thinking about trying Pilates? This is your sign ✨![]()
Join us for a FREE reformer taster session, designed to introduce you to the reformer and teach you the basics in our calm, yet energising studio, led by our expert STOTT Pilates qualified teachers.![]()
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No experience needed, just come as you are!![]()
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Spaces are limited, book your free session -![]()
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🗓 Sundays @ 1pm from 8th Feb ![]()
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A mini recap of our 2025✨ We’d like to say a huge thank you for being part of the Bamboo Fitness community. Whether you had your 1st class or 100th, your class is your moment of calm, your reset after a busy day, or your anchor through the winter months, we’re so grateful to share it with you 💚![]()
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Thank you for moving with us this year – we can’t wait to welcome you back in 2026.![]()
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With love,![]()
Brigitte, Pete & the Bamboo Team 🤍✨
The festive season is in full swing! And the year is coming to a close… 🎄Swipe to see our Christmas & New Year timetable, plus an extra gift idea if you’re still ticking things off your list! 🎁![]()
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#thegiftofpilates #thegiftofwellness #pilates #bamboofitnesspilates #pilateschristmas