Reformer Pilates
Your guide to Pregnancy Reformer Pilates
Pregnancy Reformer Pilates
This varied and energising Reformer Pilates class is designed to strengthen those all important labour muscles and maintain a healthy pregnancy weight. The pelvic floor, deep abdominals and glutes all become a structural powerhouse to help maintain good posture, relieving stressed tired or achy overworked muscles.
This class stands you in good stead when the time comes to regain that pre-pregnancy body.
This session is also suitable for post natal women coming back to exercise after giving birth.
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And just like that, our Intensive Reformer (IR) course is complete! Here’s a couple of snaps from the last day, featuring our lovely group 💚 ![]()
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Want to be part of it next time? ![]()
Our next Intensive Reformer course runs this March at our sister studio by the sea - just 1.5 hours from London 🌊![]()
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See you there? Link in bio for more details ✨![]()
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#STOTTPilates #IntensiveReformer #reformercourse #Merrithew #STOTTPilatesCourse
We have just one place left in our Intensive Reformer (IR) course this March, at our studio by the sea! 🌊 Come to @seabreezepilates and do your Reformer training, just an hour and a half from London ✨![]()
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📍Sea Breeze Pilates, St Leonards on Sea![]()
🗓️ 10 day weekend format - 12pm - 5:30pm![]()
March 7th & 8th (Sat & Sun)![]()
13th, 14th, 15th (Fri, Sat & Sun)![]()
20th, 21st, 22nd (Fri, Sat & Sun)![]()
28th, 29th (Sat & Sun)![]()
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✉️ Email ed@seabreezepilates.com for more info ✨![]()
#intensivereformer #stottpilates #seabreezepilates #bamboofitness #pilatescourse
🗓️ Saturdays @ 9:15am - No dance experience needed! 🩰 ![]()
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Barre & Cardio Tramp is an uplifting and fun class which combines elements of Pilates, dance, cardio and conditioning training to create an effective ballet based class - you’ll leave you feeling worked-out and energised! 💪![]()
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#bamboofitness #londonbarre #barreandcardio #barreandcardiotramp #STOTTPilates