Level 3 Reformer Flow is a step up from level 2 classes with more challenging choreography and an increase in pace and intensity.

 

This class explores more of the intermediate exercises with a focus on adding flow and endurance to your Pilates experience using fluid sequences that build stamina and improve coordination & flexibility.

 

You must be proficient at the exercises in L2 Reformer PLUS before booking into this class. Always ask your Reformer PLUS teacher to check that you’re ready for this level 3 class.