Meet the Team at Bamboo Fitness

Crystal Palace London

Marilena Nicolaou

Instructor Trainer

Born in Athens, Greece, Marilena’s passion for movement started from a young age, and led to a career as a professional ballet dancer. As a young ballerina, she moved to London in 1991 after being offered a scholarship at the Urdang Acadamy of Ballet & Performing Arts, during which time she was chosen to appear as a soloist with the Vienna Festival Ballet, working in leading roles of the Classics, performing in the UK and Europe. Marilena expanded her repertoire to include West End Productions and work in TV, media & film. 

After over 20 years of performing, the natural transition was into the fitness industry, and particularly Pilates. She took the leap in opening her own boutique studio in London in 2016, teaching individual and small group training sessions. Marilena’s passion for the STOTT Pilates Movement system continues to inspire her students to this day. 

Bamboo fintess Charlie Williams

FACEBOOK

2 weeks ago

Our teachers are off to the Merrithew 2025 Symposium! Continuing education is at the heart of what we do - staying curious, refining our craft, and bringing the very best to our clients and community.We’re proud of our team for always learning, always growing, and always raising the bar. 💙🧡#MerrithewSymposium2025 #AlwaysLearning #bamboofitness #SeaBreezePilates #Merrithew #Pilates #LondonPilates #MerrithewSymposium #MerrithewSymposiumUK #pilates ... See MoreSee Less
View on Facebook

2 weeks ago

Total Barre 💥 Feel-good movement that works 💥Here’s a sneak peek of our Total Barre + Cardio Tramp class in action - Saturdays at 9:15am at Bamboo Fitness Pilates Academy! 🩰This energising session blends the lengthening, sculpting power of Barre with the fun, low-impact cardio of the trampoline. Expect music, movement, and lots of endorphins!Whether you’re looking to build strength, improve posture or just boost your energy - Barre is for you.📲 Book your spot via the app or website - spaces go fast!#TotalBarre #CardioTramp #BarreFitness #BambooFitness #BambooFitnessPilatesAcademy #PilatesForEveryBody #CrystalPalace #strongandflexible #reformerpilates #stottpilates #merrithew #pilatesmakesyouhappy#totalbarre #totalbarrecardiotramp #cardiotraml ... See MoreSee Less
View on Facebook

2 weeks ago

Our STOTT PILATES® Intensive Reformer Course is coming January 2026! 🗓️ WEEKEND FORMAT ✨📍 Bamboo Fitness, Crystal Palace, London🎍 Limited Spaces✉️ Contact ed@bamboofitness.co.uk to secure your spotMore info - bamboofitness.co.uk/education-intensive-reformer/#stottpilates #intensivereformer #intensivereformertraining #PilatesTraining #londonpilatestraining #weekendpilatestraining #merrithew #MerrithewPilates ... See MoreSee Less
View on Facebook

BOOK A CLASS