Meet the Team at Bamboo Fitness

Crystal Palace London

Marilena Nicolaou

Instructor Trainer

Born in Athens, Greece, Marilena’s passion for movement started from a young age, and led to a career as a professional ballet dancer. As a young ballerina, she moved to London in 1991 after being offered a scholarship at the Urdang Acadamy of Ballet & Performing Arts, during which time she was chosen to appear as a soloist with the Vienna Festival Ballet, working in leading roles of the Classics, performing in the UK and Europe. Marilena expanded her repertoire to include West End Productions and work in TV, media & film. 

After over 20 years of performing, the natural transition was into the fitness industry, and particularly Pilates. She took the leap in opening her own boutique studio in London in 2016, teaching individual and small group training sessions. Marilena’s passion for the STOTT Pilates Movement system continues to inspire her students to this day. 

Bamboo fintess Charlie Williams

FACEBOOK

6 days ago

New to Reformer Pilates? Let’s get you started – for FREE! ✨Join us at Bamboo Pilates in the heart of Crystal Palace for a FREE 30-minute Reformer Orientation – perfect if you’re new to Reformer or just want to experience Pilates done properly before joining a class.📍 Held in our London studio🗓 Thursdays @ 5:15pm🗓 Sundays @ 1pm✔️ Try the Reformer✔️ Meet your instructor✔️ Learn the basics✔️ Discover the right class for you🚨 Spaces fill fast – book your free spot now via our website or app! - Link in bio.#ReformerPilates #bamboofitness #strongandflexible #CrystalPalacePilates #PilatesBeginners #FreePilatesClass #PilatesDoneProperly #TryReformer#stottpilates #reformerpilateslondon #merrithew #FreePilates ... See MoreSee Less
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1 week ago

Train with the best. Your journey to becoming an exceptional Pilates instructor starts here… 🌿Upcoming courses:Advanced Reformer🗓️Weekdays Monday 1st – Wednesday 3rd Dec 2025Intensive Reformer🗓️Weekends Saturday 10th January - Sunday 1st FebruaryMore info 👉 bamboofitness.co.uk/education-schedule/✉️ Email ed@bamboofitness.co.uk for booking & enquiriesOr click the link in our bio for more info ✨#STOTTPILATES #Merrithew #PilatesTraining #LondonPilates #ReformerTraining #BambooFitness #PilatesInstructorTraining #PilatesEducation #Merrithewhost ... See MoreSee Less
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2 weeks ago

We’re proud to share that we’re officially Merrithew’s newest Host Training Centre! ✨Launch or level up your Pilates teaching career with world-class STOTT PILATES® training in partnership with Merrithew™, the global leader in mindful movement education.Upcoming courses:STOTT PILATES® Intensive Reformer: October 13 – October 24, 2025STOTT PILATES® Advanced Reformer:December 1 – December 3, 2025📍Bamboo Fitness, London✉️ Email ed@bamboofitness.co.uk to register or find out more 👉 bamboofitness.co.uk/education-schedule/#STOTTPILATES #Merrithew #PilatesTraining #LondonPilates #ReformerTraining #BambooFitness #PilatesInstructorTraining #PilatesEducation #Merrithewhost ... See MoreSee Less
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