Teachers at Bamboo Fitness

Crystal Palace London

Marilena Nicolaou

Marilena started her career as a professional ballet dancer being a soloist with Vienna Festival Ballet performing in UK, Ireland and rest of Europe. She then moved in to the commercial scene working on TV (TOTP, Brit Awards), Films (Phantom of the Opera), Shows,Tours (Robbie Williams, Westlife, Andrew Lloyd Webber) & Videos working with choreographers and directors Arlene Philips, Bruno, Kim Gavin, Joel Schumacher.

She’s always been involved in the fitness industry, appearing in fitness videos. She was one of the choreographers and dancers in the Mel B fitness game.

She’s appeared on QVC UK ‘The Shopping Channel’, as a fitness expert presenting fitness products and also demonstrating the Nintendo Dance workout and the XBOX workout.

She is Exercise To Music Level 2 qualified, Aqua Instructor, Cardio Kick, Supple Strength, Sculpt, Total Barre, Zumba and all Zumba specialties. Marilena is also a qualified Stott Pilates Mat and Reformer teacher.

Due to her experience she’s well equipped to offer the best advice and tips to achieve the results you desire.

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Barre classes are the hottest workouts in town and Bamboo Fitness bring Total Barre™ to Crystal Palace! No dance experience needed and suitable for beginners.
Experience a full-body workout that will introduce you to muscles you didn’t even know you had! Derived from Pilates, dance, cardio & strength training, this Total Barre™ class teaches the basics through simple movement choreographed to music. 💃🏻🕺💪🏽
Classes are every Monday, Thursday evenings and Saturday mornings.
Book online at bamboofitness.co.uk
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