Total Barre™
Your guide to Total Barre™
Barre classes are the hottest workouts in town and Bamboo Fitness bring Total Barre™ to Crystal Palace!
Our classes integrate elements of Pilates, dance, cardio and strength training to create an effective and fun ballet based workout.
Total Barre™ is designed to emphasise the correct biomechanics of movement combined with the power of music to increase strength, flexibility and stamina.
All levels are catered for, no dance experience required!
The results speak for themselves, book in for your first class today.
Click on the icons below for more class content.
INTRODUCTION
A video introduction to Total Barre™
TWEETS
Drum roll please... Our next Friday Night Special is a Belly Dance Class with Linda.
Next Friday 19th October 7-8pm.
Get a shimmy on and book your place today you can even use your 10 Class Pass with this one. 🧞♀️💃🏻🎼
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