Total Barre™
Your guide to Total Barre™
Barre classes are the hottest workouts in town and Bamboo Fitness bring Total Barre™ to Crystal Palace!
Our classes integrate elements of Pilates, dance, cardio and strength training to create an effective and fun ballet based workout.
Total Barre™ is designed to emphasise the correct biomechanics of movement combined with the power of music to increase strength, flexibility and stamina.
All levels are catered for, no dance experience required!
The results speak for themselves, book in for your first class today.
Click on the icons below for more class content.
INTRODUCTION
A video introduction to Total Barre™
TWEETS
Here we go! Bamboo Fitness Yoga Flow segment 1 - A FREE 30 minute Yoga class that you can do as many times as you like and do at a time which suits you.
We are committed to keeping our Bamboo community fit and healthy.
Segment 2 coming tomorrow at 10am (Promise!)
youtu.be/aX_tcSqXyG4
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