Total Barre™
Your guide to Total Barre™
Barre classes are the hottest workouts in town and Bamboo Fitness bring Total Barre™ to Crystal Palace!
Our classes integrate elements of Pilates, dance, cardio and strength training to create an effective and fun ballet based workout.
Total Barre™ is designed to emphasise the correct biomechanics of movement combined with the power of music to increase strength, flexibility and stamina.
All levels are catered for, no dance experience required!
The results speak for themselves, book in for your first class today.
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INTRODUCTION
A video introduction to Total Barre™
TWEETS
The weather can sap the energy out of you as the long rainy winter continues. Stay sane, healthy and happy with exercise. 💪🏾👍🏻#exercisismymoodchanger #fact #springisaroundthecorner🌷 #bamboofitnessuk #strongandflexible
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