Total Barre™

Your guide to Total Barre™

Barre classes are the hottest workouts in town and Bamboo Fitness bring Total Barre™ to Crystal Palace!

 

Our classes integrate elements of Pilates, dance, cardio and strength training to create an effective and fun ballet based workout.

Total Barre™ is designed to emphasise the correct biomechanics of movement combined with the power of music to increase strength, flexibility and stamina.

All levels are catered for, no dance experience required!

The results speak for themselves, book in for your first class today.

Click on the icons below for more class content.

Total Barre™ Basics
Total Barre™ Endurance
Total Barre™ & Mat Pilates
Barefoot Fitness

INTRODUCTION

A video introduction to Total Barre™

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3 days ago

Bamboo Fitness

Yoga Workshop @ Bamboo Fitness
Mandala Vinyasa - Saturday 27th July 2pm - 4pm ☀️🧘🏽‍♂️🙏🏿💕

Come on a journey through the beautiful practice of Mandala Vinyasa where we will move and breathe together 360 degrees around our mats, integrating the spiral patterns that nature uses and connecting each element with a specific area of the body.
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