Total Barre™
Your guide to Total Barre™
Barre classes are the hottest workouts in town and Bamboo Fitness bring Total Barre™ to Crystal Palace!
Our classes integrate elements of Pilates, dance, cardio and strength training to create an effective and fun ballet based workout.
Total Barre™ is designed to emphasise the correct biomechanics of movement combined with the power of music to increase strength, flexibility and stamina.
All levels are catered for, no dance experience required!
The results speak for themselves, book in for your first class today.
Click on the icons below for more class content.
INTRODUCTION
A video introduction to Total Barre™
TWEETS
Morning all! 🌞😎🌞😎🌞
We have 2 spaces available for tomorrows Intermediate workshop due to late cancelations.
This Saturday 2 - 4pm
This workshop has been designed specifically for clients who have been attending Beginners Reformer classes for some time and feel they have mastered the repertoire and are ready to step up a level.
The Intermediate Reformer repertoire is more complex both technically and physically. Our 2 hour workshop is a great opportunity to practice Intermediate Reformer exercises to improve form and technique in preparation for some of the more challenging classes at Bamboo Fitness.
The price is £25 and you can book online in the usual way.
Thank you.
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