Back Care

Your guide to our Back Care sessions

Back Care

Back pain is one of the most common ailments plaguing adults today. Pilates is a great way to take back your quality of life and manage back, neck and shoulder pain.

1-1 Private Sessions

Our 1-1 sessions will educate you about your body and help to build a stronger back and pain free posture. After just 1 session you will notice a difference in the structure and function of your body, after 10 those differences will become a habit, after 20 they will become a part of you. To book a private session with one of our highly qualified, experienced trainers email us at enquiries@bamboofitness.co.uk.

If you haven’t had a clear diagnosis for your back, neck or joint problem then your first point of call is to visit your local Osteopathic practice. We work very closely with The South London Osteopathic Practice and we recommend booking in for an appointment so that they can find the best route forward for you.

Julia Pilkington or Helen Clarke
The South London Osteopathic Practice based in Crystal Palace
Telephone 020 8653 8810
www.snop.org.uk

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Morning all! 🌞😎🌞😎🌞

We have 2 spaces available for tomorrows Intermediate workshop due to late cancelations.

This Saturday 2 - 4pm

This workshop has been designed specifically for clients who have been attending Beginners Reformer classes for some time and feel they have mastered the repertoire and are ready to step up a level.
The Intermediate Reformer repertoire is more complex both technically and physically. Our 2 hour workshop is a great opportunity to practice Intermediate Reformer exercises to improve form and technique in preparation for some of the more challenging classes at Bamboo Fitness.

The price is £25 and you can book online in the usual way.

Thank you.
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