Back Care

Your guide to our Back Care sessions

Back Care

Back pain is one of the most common ailments plaguing adults today. Pilates is a great way to take back your quality of life and manage back, neck and shoulder pain.

1-1 Private Sessions

Our 1-1 sessions will educate you about your body and help to build a stronger back and pain free posture. After just 1 session you will notice a difference in the structure and function of your body, after 10 those differences will become a habit, after 20 they will become a part of you. To book a private session with one of our highly qualified, experienced trainers email us at

If you haven’t had a clear diagnosis for your back, neck or joint problem then your first point of call is to visit your local Osteopathic practice. We work very closely with The South London Osteopathic Practice and we recommend booking in for an appointment so that they can find the best route forward for you.

Julia Pilkington or Helen Clarke
The South London Osteopathic Practice based in Crystal Palace
Telephone 020 8653 8810




3 days ago

Bamboo Fitness

Yoga Workshop @ Bamboo Fitness
Mandala Vinyasa - Saturday 27th July 2pm - 4pm ☀️🧘🏽‍♂️🙏🏿💕

Come on a journey through the beautiful practice of Mandala Vinyasa where we will move and breathe together 360 degrees around our mats, integrating the spiral patterns that nature uses and connecting each element with a specific area of the body.
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