New to Pilates?

What is Reformer Pilates?

Pilates has changed significantly since the early creations of Joseph Pilates at the turn of the 20th century.Β 

Reformer Pilates entered the mainstream during the past few decades due to the promotion by celebrities and elite sports professionals.

Now the once exclusive workout is offered at many studios and gyms worldwide.Β 

A Reformer is an apparatus designed with a system of springs and pulleys that allows exercise to be controlled and supportive. Β 
The workout is low impact and targets the entire body.

Here are some of the benefits of Reformer Pilates:

  • Improves muscular strength and enhances muscle tone
  • Helps manage lower back pain by building core strength and stabilising the spinal muscles
  • Improves flexibility
  • Longer, leaner muscles and more aligned posture
  • Improves balance
  • Helps manage high blood pressure and decreases stress levels
  • Improves coordination
  • Helps to maintain a healthy weight, when teamed with balanced nutrition

We offer Free 30 minute Reformer Orientations so you can try out the machines in preparation to start Beginner Reformer classes.Β You can book in for a free session online via the timetable page.Β 

INTRODUCTION

A video introduction to Reformer Pilates

FACEBOOK

2 weeks ago

Come train with us at our sister studio by the sea πŸŒ…πŸ˜ŽThinking about a career change or just a new side hustle? Train with us at Sea Breeze Pilates in St Leonards on Sea πŸ’ͺπŸΎπŸ˜ŽπŸŒŠπŸ–οΈβ˜€οΈSTOTT PILATES Intensive Reformer Course (IR):10 Day Weekend format - 12 - 5:30pmApril 26th, 27th, 28th (Fri, Sat & Sun)May 3rd, 4th, 5th (Fri, Sat & Sun)May 11th, 12th (Sat & Sun)May 18th, 19th (Sat & Sun)STOTT PILATES Intensive Mat Course (IM)8 Day weekend Format - 11am - 5pm July 27th & 28th (Sat & Sun)Aug 3rd & 4th (Sat & Sun)Aug 10 & 11th (Sat & Sun)Aug 17th & 18th (Sat & Sun)If you have any questions about the training we offer please email info@seabreezepilates.com ... See MoreSee Less
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3 weeks ago

STOTT PILATES Advanced Reformer Course starts Saturday 16th March πŸ’ͺ🏾🀩Last few places left email info@seabreezepilates.com ... See MoreSee Less
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1 month ago

STOTT PILATES Advanced Reformer Course - 16th,17th & 23rd March 🀩πŸ’ͺ🏾enquiries info@seabreezepilates.com ... See MoreSee Less
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