New to Pilates?

What is Reformer Pilates?

Pilates has changed significantly since the early creations of Joseph Pilates at the turn of the 20th century. 

Reformer Pilates entered the mainstream during the past few decades due to the promotion by celebrities and elite sports professionals.

Now the once exclusive workout is offered at many studios and gyms worldwide. 

A Reformer is an apparatus designed with a system of springs and pulleys that allows exercise to be controlled and supportive.  
The workout is low impact and targets the entire body.

Here are some of the benefits of Reformer Pilates:

  • Improves muscular strength and enhances muscle tone
  • Helps manage lower back pain by building core strength and stabilising the spinal muscles
  • Improves flexibility
  • Longer, leaner muscles and more aligned posture
  • Improves balance
  • Helps manage high blood pressure and decreases stress levels
  • Improves coordination
  • Helps to maintain a healthy weight, when teamed with balanced nutrition

We offer Free 30 minute Reformer Orientations so you can try out the machines in preparation to start Beginner Reformer classes. You can book in for a free session online via the timetable page. 


A video introduction to Reformer Pilates


3 weeks ago

STOTT PILATES Advanced Reformer Course - 16th,17th & 23rd March 🤩💪🏾enquiries ... See MoreSee Less
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4 weeks ago

INTERMEDIATE REFORMER WORKSHOP - Saturday 9th March - 1pm - 2.30pm 💪🏾🤩👍The aim of this workshop is to prepare competent Beginners for the harder Intermediate level exercises and improve the technique of those who are attending the harder classes but haven’t mastered the technique.A short section at the end is included to go over correct jumping technique on the Cardio Tramp. ... See MoreSee Less
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2 months ago

Are you a Reformer Pilates instructor looking to do more training? Join us @ Sea Breeze Pilates for the STOTT PILATES Advanced Reformer course 😊💪🏾🤸🏽‍♂️3 Day Weekend format (11am – 6pm)16th & 17th March 2024 (Sat & Sun)23rd March 2024 (Sat)email ... See MoreSee Less
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