Teachers at Bamboo Fitness

Crystal Palace London

Sophie Rand

Sophie instantly fell in love with Pilates in 2006, which led her to begin her study of biomechanics, anatomy and physiology. Six months later Sophie passed her first Pilates instructor exam and began teaching. Five years later she travelled to Toronto, Canada and completed her training and became a fully Certified Teacher.Β 
Through her love of teaching she consolidated her knowledge of human movement and effective methods for helping people achieve their exercise and movement goals. Following this she went on to further her knowledge through studying traditional Hatha Yoga with the British Wheel of Yoga.
Sophie Rand at Bamboo fitness


2 days ago

New Beginners Reformer class starts this Saturday @ 3.15pm with Rachel 🀩πŸ’ͺπŸΎπŸ’ƒπŸΌ ... See MoreSee Less
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2 weeks ago

Barre & Reformer class on Saturdays @ 9.45am. Start your weekend with a blast of energy πŸ’ͺ🏾🀩πŸ’₯πŸ‘―β€β™€οΈ ... See MoreSee Less
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2 weeks ago

Saturday Vibes 🌞πŸ’ͺπŸΎπŸ•ΆπŸ€© Feeling strong & flexible ... See MoreSee Less
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