Teachers at Bamboo Fitness

Crystal Palace London

Charlie Williams

Charlie’s love of Pilates began back when she started taking classes to compliment her dance training. Seeing how much it helped her recover from what were once recurring injuries, as well as helping her overall strength and mobility, she knew that alongside her performing work she wanted to train as a teacher and help provide those benefits to others. After graduating from Guildford School of Acting with a degree in Musical Theatre, Charlie went on to train as a STOTT mat and reformer Pilates instructor, and feels extremely lucky to be a part of her clients’ journeys.

What can you expect from Charlie’s classes?
Charlie places a lot of importance on her classes being positive and supportive, so whether you are a total beginner or Pilates pro, you will always be encouraged every step of the way. She prioritises form and technique, so expect controlled movements that will challenge your strength and mobility to build them in the most safe and effective way.

Charlie knows how hard it is to take time for yourself, so she always aims to ensure you leave class feeling recharged both mentally and physically, and with a deeper love for Pilates!

Bamboo fintess Charlie Williams

FACEBOOK

3 weeks ago

STOTT PILATES Advanced Reformer Course - 16th,17th & 23rd March 🤩💪🏾enquiries info@seabreezepilates.com ... See MoreSee Less
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4 weeks ago

INTERMEDIATE REFORMER WORKSHOP - Saturday 9th March - 1pm - 2.30pm 💪🏾🤩👍The aim of this workshop is to prepare competent Beginners for the harder Intermediate level exercises and improve the technique of those who are attending the harder classes but haven’t mastered the technique.A short section at the end is included to go over correct jumping technique on the Cardio Tramp. ... See MoreSee Less
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2 months ago

Are you a Reformer Pilates instructor looking to do more training? Join us @ Sea Breeze Pilates for the STOTT PILATES Advanced Reformer course 😊💪🏾🤸🏽‍♂️3 Day Weekend format (11am – 6pm)16th & 17th March 2024 (Sat & Sun)23rd March 2024 (Sat)email info@seabreezepilates.com ... See MoreSee Less
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