Teachers at Bamboo Fitness

Crystal Palace London

Charlie Williams

Charlie’s love of Pilates began back when she started taking classes to compliment her dance training. Seeing how much it helped her recover from what were once recurring injuries, as well as helping her overall strength and mobility, she knew that alongside her performing work she wanted to train as a teacher and help provide those benefits to others. After graduating from Guildford School of Acting with a degree in Musical Theatre, Charlie went on to train as a STOTT mat and reformer Pilates instructor, and feels extremely lucky to be a part of her clients’ journeys.

What can you expect from Charlie’s classes?
Charlie places a lot of importance on her classes being positive and supportive, so whether you are a total beginner or Pilates pro, you will always be encouraged every step of the way. She prioritises form and technique, so expect controlled movements that will challenge your strength and mobility to build them in the most safe and effective way.

Charlie knows how hard it is to take time for yourself, so she always aims to ensure you leave class feeling recharged both mentally and physically, and with a deeper love for Pilates!

Bamboo fintess Charlie Williams


2 weeks ago

Barre & Cardio Tramp on Saturday @ 9.45am - moving with grace, confidence and control 🩰💪🏾🤩 ... See MoreSee Less
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3 weeks ago

Get fit & strong for summer with Reformer Pilates #strongandflexible #summerfit #reformerpilates ☀️💪🏾🧘‍♀️ ... See MoreSee Less
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2 months ago

The newest addition to the Bamboo teacher team - join Toby tomorrow for 8.15am - Reformer Plus & 9.30am - Beginners Reformer 👍💪🏾😊🎉 ... See MoreSee Less
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