Meet the Team at Bamboo Fitness
Crystal Palace London
Rachel Graham
Rachel has worked in the Fitness Industry and Community Education for over 18 Years and is from a dance background. She loves to move and help others explore their own unique ways into movement. Her repertoire embraces both Pilates and Dance, her other favourites to teach are Yoga and Total Barre.
Rachel’s STOTT PILATES training has helped her to overcome injuries and strengthen the body to prepare for performance and long hours of training. Rachel is fascinated with small details and overcoming restrictions both in the body and mind. And has much experience in helping people to achieve their goals.
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A little reminder for everyone powering through winter - brighter days are coming 🌆![]()
Who else can’t wait for those post-evening-class sunsets over the city? ![]()
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📷livingstonehazzer![]()
#brighterdays #bamboofitness #crystalpalace #brighterdaysahead
New to Pilates? We got you! 💚![]()
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Here are our top tips for your first class to help you feel more confident and prepared 💪![]()
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SAVE this post for later & share your best tips in the comments! 👇![]()
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Book your first class - clients.mindbodyonline.com/classic/mainclass?studioid=40108&tg=&vt=&lvl=&stype=-7&view=week&trn=0&page=&catid=&prodid=&date=1%2f15%2f2026&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1![]()
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#STOTTPilates #FirstPilatesClass #pilatesmakesyouhappy #Merrithew #crystalpalacelondon
Thinking about trying Pilates? This is your sign ✨![]()
Join us for a FREE reformer taster session, designed to introduce you to the reformer and teach you the basics in our calm, yet energising studio, led by our expert STOTT Pilates qualified teachers.![]()
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No experience needed, just come as you are!![]()
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Spaces are limited, book your free session -![]()
🗓 Thursdays @ 5:15pm![]()
🗓 Sundays @ 1pm from 8th Feb ![]()
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#freepilates #stottpilates #merrithew #reformerpilates