Teachers at Bamboo Fitness

Crystal Palace London

Sophie Rand

Sophie instantly fell in love with Pilates in 2006, which led her to begin her study of biomechanics, anatomy and physiology. Six months later Sophie passed her first Pilates instructor exam and began teaching. Five years later she travelled to Toronto, Canada and completed her training and became a fully Certified Teacher.Β 
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Through her love of teaching she consolidated her knowledge of human movement and effective methods for helping people achieve their exercise and movement goals. Following this she went on to further her knowledge through studying traditional Hatha Yoga with the British Wheel of Yoga.
Sophie Rand at Bamboo fitness

FACEBOOK

3 weeks ago

STOTT PILATES Advanced Reformer Course - 16th,17th & 23rd March 🀩πŸ’ͺ🏾enquiries info@seabreezepilates.com ... See MoreSee Less
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4 weeks ago

INTERMEDIATE REFORMER WORKSHOP - Saturday 9th March - 1pm - 2.30pm πŸ’ͺπŸΎπŸ€©πŸ‘The aim of this workshop is to prepare competent Beginners for the harder Intermediate level exercises and improve the technique of those who are attending the harder classes but haven’t mastered the technique.A short section at the end is included to go over correct jumping technique on the Cardio Tramp. ... See MoreSee Less
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2 months ago

Are you a Reformer Pilates instructor looking to do more training? Join us @ Sea Breeze Pilates for the STOTT PILATES Advanced Reformer course 😊πŸ’ͺπŸΎπŸ€ΈπŸ½β€β™‚οΈ3 Day Weekend format (11am – 6pm)16th & 17th March 2024 (Sat & Sun)23rd March 2024 (Sat)email info@seabreezepilates.com ... See MoreSee Less
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