Teachers at Bamboo Fitness

Crystal Palace London

Sophie Rand

Sophie instantly fell in love with Pilates in 2006, which led her to begin her study of biomechanics, anatomy and physiology. Six months later Sophie passed her first Pilates instructor exam and began teaching. Five years later she travelled to Toronto, Canada and completed her training and became a fully Certified Teacher. 
Through her love of teaching she consolidated her knowledge of human movement and effective methods for helping people achieve their exercise and movement goals. Following this she went on to further her knowledge through studying traditional Hatha Yoga with the British Wheel of Yoga.
Sophie Rand at Bamboo fitness




1 day ago

Bamboo Fitness

Gotta wait a little longer to be back in the studio. In the meantime join us for classes on Zoom. Saturday @ 9.30am Beginners Mat Pilates. Sunday @ 9.30am Mat Pilates Flow 🌞💪🏾🧘🏽‍♂️🧘🏾‍♀️🧘🏻‍♂️🧘🏼‍♀️ ... See MoreSee Less

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