Teachers at Bamboo Fitness

Crystal Palace London

Sophie Rand

Sophie instantly fell in love with Pilates in 2006, which led her to begin her study of biomechanics, anatomy and physiology. Six months later Sophie passed her first Pilates instructor exam and began teaching. Five years later she travelled to Toronto, Canada and completed her training and became a fully Certified Teacher.Β 
Β 
Through her love of teaching she consolidated her knowledge of human movement and effective methods for helping people achieve their exercise and movement goals. Following this she went on to further her knowledge through studying traditional Hatha Yoga with the British Wheel of Yoga.
Sophie Rand at Bamboo fitness

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Bamboo Fitness

Bamboo Fitness

Bringing expert teaching to the heart of Crystal Palace, London. Reformer Pilates - Total Barre - Pr

3 weeks ago

Saturday Vibes 🌞πŸ’ͺ🏾😊 ... See MoreSee Less
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Saturday arms blast πŸ’₯ πŸ’ͺπŸΎπŸ‹πŸ½β€β™€οΈ ... See MoreSee Less
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Weekend Vibes β˜€οΈπŸ’ͺπŸΎπŸƒπŸΎβ€β™€οΈπŸ’ƒπŸΌπŸ•ΊπŸ½πŸͺ©πŸ§˜πŸΎβ€β™‚️ ... See MoreSee Less
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Book in for your weekend PILATES Reformer fix #strongandflexible #reformerpilates #summeriscoming β˜€οΈπŸ˜ŽπŸ’ͺπŸΎπŸ§˜β€β™€οΈ ... See MoreSee Less
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