Teachers at Bamboo Fitness

Crystal Palace London

Sophie Rand

Sophie instantly fell in love with Pilates in 2006, which led her to begin her study of biomechanics, anatomy and physiology. Six months later Sophie passed her first Pilates instructor exam and began teaching. Five years later she travelled to Toronto, Canada and completed her training and became a fully Certified Teacher. 
 
Through her love of teaching she consolidated her knowledge of human movement and effective methods for helping people achieve their exercise and movement goals. Following this she went on to further her knowledge through studying traditional Hatha Yoga with the British Wheel of Yoga.
Sophie Rand at Bamboo fitness

FACEBOOK

5 days ago

Last space in our Intermediate Reformer Workshop this Saturday 3-5pm. Mastered the Beginners Classes? Maybe it’s time to step up. 😉 ... See MoreSee Less
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2 weeks ago

Pete does a spot of Reformer maintenance 🤔😆#reformerpi̇lates #strongandflexible #bamboofitness ... See MoreSee Less
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2 weeks ago

Happy Friday! ☀️ July 19th is just around the corner and we wanted to keep you updated.All Covid-19 safety measures will remain in place apart from wearing masks in communal areas. From the 19th this will be optional but please respect personal space and the choices of other individuals.Thank you 🙏🏽 Team Bamboo ... See MoreSee Less
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